Zesty Lemon and Herb Japanese Udon Stir-Fry with Shiitake Mushrooms

Zesty Lemon and Herb Japanese Udon Stir-Fry with Shiitake Mushrooms

VegetarianAsianDinnerQuickEasyHealthy
⏱️ 15m PREP
🔥 20m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A vibrant and refreshing stir-fry that combines the zest of lemon with aromatic herbs, tossed together with chewy udon noodles and savory shiitake mushrooms.

Macronutrients per serving

77
grams
Protein
12.0g 16%
Fat
10.0g 13%
Carbs
55.0g 71%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
🔺 Iron
15% DV
Essential for blood production
☀️ Vitamin A
20% DV
Important for vision and immune health
🔺 Potassium
10% DV
Supports heart and muscle function
🌾 Fiber
5 grams
Aids in digestive health

Ingredients

  • 12 oz udon noodles
  • 2 tablespoons olive oil
  • 1 cup shiitake mushrooms sliced
  • 1 cup broccoli florets
  • 1 medium red bell pepper sliced
  • 3 cloves garlic minced
  • 1 lemon zested and juiced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1/4 cup fresh basil chopped
  • 1/4 cup fresh cilantro chopped
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 Cook the udon noodles according to the package instructions. Drain and set aside.
  2. 2 In a large pan or wok, heat olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
  3. 3 Add the sliced shiitake mushrooms, broccoli florets, and red bell pepper to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  4. 4 In a small bowl, whisk together the lemon juice, soy sauce, and honey until well combined.
  5. 5 Add the cooked udon noodles to the pan with the vegetables. Pour the lemon-soy sauce over the noodles and toss to coat evenly.
  6. 6 Add the lemon zest, fresh basil, and cilantro to the pan. Toss everything together to combine and heat through.
  7. 7 Season with freshly ground black pepper and adjust the seasoning as needed.
  8. 8 Serve the stir-fry hot, garnished with additional herbs if desired.

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