Asian Teriyaki Glazed Tofu Bowls

Asian Teriyaki Glazed Tofu Bowls

VegetarianAsianDinnerQuickEasyHealthy
⏱️ 20m PREP
🔥 25m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

Delicious and satisfying tofu bowls glazed with a savory-sweet teriyaki sauce, served over a bed of fluffy rice and fresh vegetables.

Macronutrients per serving

102
grams
Protein
20.0g 20%
Fat
12.0g 12%
Carbs
70.0g 69%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
🔺 Iron
20% DV
Essential for blood production
🔺 Calcium
15% DV
Vital for bone health
☀️ Vitamin A
80% DV
Important for vision and immune health
💧 Omega-3
5% DV
Supports heart health

Ingredients

Main Ingredients

  • 1 block tofu firm, pressed and cubed
  • 2 cups jasmine rice cooked
  • 1 cup broccoli florets steamed
  • 1 cup carrots julienned
  • 1/2 cup red bell pepper sliced

Teriyaki Sauce

  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger minced
  • 2 cloves garlic minced
  • 1 tablespoon cornstarch dissolved in 2 tablespoons water

Instructions

  1. 1 Press the tofu to remove excess moisture and cut it into 1-inch cubes.
  2. 2 In a non-stick pan, add a small amount of oil and pan-fry the tofu cubes until golden brown on all sides. Remove from the pan and set aside.
  3. 3 In the same pan, add the minced ginger and garlic. Sauté until fragrant, about 1 minute.
  4. 4 Add soy sauce, brown sugar, rice vinegar, and sesame oil to the pan. Stir to combine.
  5. 5 Add the cornstarch slurry to the sauce and stir continuously until the sauce thickens.
  6. 6 Return the tofu to the pan and toss to coat with the teriyaki sauce. Cook for another 2-3 minutes.
  7. 7 In serving bowls, layer cooked jasmine rice, steamed broccoli, julienned carrots, and sliced bell pepper.
  8. 8 Top with the teriyaki glazed tofu and drizzle any remaining sauce over the bowls.
  9. 9 Garnish with sesame seeds and sliced green onions if desired.

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