Asian Garlic Ginger Stir-Fried Broccoli

Asian Garlic Ginger Stir-Fried Broccoli

VegetarianAsianDinnerQuickEasyHealthy
⏱️ 10m PREP
🔥 10m COOK
👥 4 SERVINGS
90 CAL/SERV
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Overview

A vibrant and flavorful dish that combines crisp broccoli with aromatic garlic and ginger, perfect for a quick and healthy meal.

Macronutrients per serving

18
grams
Protein
4.0g 22%
Fat
6.0g 33%
Carbs
8.0g 44%

Rich in nutrients

☀️ Vitamin C
100% DV
Supports immune function
☀️ Vitamin K
85% DV
Essential for blood clotting and bone health
☀️ Folate
20% DV
Supports cell division and DNA synthesis
🔺 Calcium
4% DV
Vital for strong bones and teeth
🔺 Iron
4% DV
Essential for oxygen transport in the blood

Ingredients

  • 4 cups broccoli florets washed and cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon sesame seeds toasted

Instructions

  1. 1 Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. 2 Add the minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant.
  3. 3 Increase the heat to high and add the broccoli florets to the skillet, stirring to coat them with the garlic and ginger mixture.
  4. 4 Stir-fry the broccoli for 4-5 minutes, or until it is tender-crisp and bright green.
  5. 5 Add the soy sauce, sesame oil, and red pepper flakes to the skillet, tossing the broccoli to ensure it is evenly coated.
  6. 6 Remove the skillet from heat and transfer the stir-fried broccoli to a serving dish.
  7. 7 Garnish with toasted sesame seeds before serving.

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