Korean Glass Noodle Stir-Fry

Name: Korean Glass Noodle Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 8 ounces Korean glass noodles (dangmyeon); 1 tablespoon vegetable oil; 2 cups spinach (washed); 1 medium carrot (julienned); 1 medium red bell pepper (sliced); 1 cup shiitake mushrooms (sliced); 1 medium onion (sliced); 2 cloves garlic (minced); 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon sugar; 1/2 teaspoon black pepper (freshly ground)

VegetarianAsianDinnerQuickEasyFamily-Friendly

⏱️ 20m PREP

🔥 15m COOK

👥 4 SERVINGS

⚡ 350 CAL/SERV

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Overview

A savory and colorful dish featuring chewy glass noodles stir-fried with a medley of fresh vegetables and a flavorful soy-based sauce.

Macronutrients per serving

grams

Protein

8.0g 10%

Fat

9.0g 12%

Carbs

60.0g 78%

Rich in nutrients

☀️ Vitamin C

35% DV

Supports immune function

🔺 Iron

15% DV

Essential for oxygen transport in the blood

☀️ Vitamin A

70% DV

Important for vision and immune health

🔺 Calcium

8% DV

Vital for bone health

🌾 Fiber

Aids in digestion and maintains bowel health

Ingredients

Main Ingredients

8 ounces Korean glass noodles (dangmyeon)
1 tablespoon vegetable oil
2 cups spinach washed
1 medium carrot julienned
1 medium red bell pepper sliced
1 cup shiitake mushrooms sliced
1 medium onion sliced
2 cloves garlic minced

Sauce Ingredients

3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon sugar
1/2 teaspoon black pepper freshly ground

Instructions

1 Bring a large pot of water to a boil. Add the glass noodles and cook according to package instructions, usually about 6-8 minutes.
2 Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.
3 In a small bowl, whisk together soy sauce, sesame oil, sugar, and black pepper. Set the sauce aside.
4 Heat vegetable oil in a large non-stick skillet over medium-high heat.
5 Add minced garlic and sliced onion to the skillet. Stir-fry for 2 minutes until the onions are translucent.
6 Add the carrot, bell pepper, and mushrooms to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
7 Add the spinach and stir-fry for 1 minute until wilted.
8 Add the cooked glass noodles to the skillet. Pour the prepared sauce over the noodles and vegetables.
9 Toss everything together using tongs, ensuring the noodles and vegetables are evenly coated with the sauce.
10 Stir-fry for an additional 2 minutes until the noodles are heated through. Remove from heat.
11 Serve the stir-fry hot, optionally garnished with sesame seeds or sliced green onions.