Korean Japchae with Sweet Potato Noodles

Korean Japchae with Sweet Potato Noodles

VegetarianAsianDinnerQuickHealthyFamily-Friendly
⏱️ 20m PREP
🔥 20m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A delightful Korean stir-fry made with sweet potato noodles, colorful vegetables, and a savory-sweet sauce.

Macronutrients per serving

75
grams
Protein
8.0g 11%
Fat
12.0g 16%
Carbs
55.0g 73%

Rich in nutrients

☀️ Vitamin A
80% DV
Supports vision and immune health
☀️ Vitamin C
25% DV
Supports immune function
🔺 Iron
15% DV
Essential for blood production
🌾 Fiber
20% DV
Aids in digestion
🔺 Calcium
10% DV
Essential for bone health

Ingredients

Main Ingredients

  • 8 ounces sweet potato noodles
  • 1 cup spinach washed
  • 1 cup carrot julienned
  • 1 cup bell pepper sliced
  • 1/2 cup shiitake mushrooms sliced
  • 1 cup onion sliced
  • 2 tablespoons sesame oil
  • 2 tablespoons vegetable oil

Sauce Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons sugar
  • 1 tablespoon sesame seeds toasted
  • 1 tablespoon garlic minced
  • 1 teaspoon black pepper freshly ground

Instructions

  1. 1 Bring a large pot of water to a boil. Add the sweet potato noodles and cook for 5-7 minutes until tender. Drain and set aside.
  2. 2 In a small bowl, combine soy sauce, sugar, sesame seeds, minced garlic, and black pepper to make the sauce. Stir until the sugar is dissolved.
  3. 3 Heat 1 tablespoon of sesame oil and 1 tablespoon of vegetable oil in a large pan over medium heat. Add the onions and sauté until they become translucent.
  4. 4 Add the carrots, bell peppers, and shiitake mushrooms to the pan. Stir-fry for about 5 minutes until the vegetables are slightly tender.
  5. 5 Add the spinach to the pan and cook until wilted, about 2 minutes.
  6. 6 Add the cooked noodles and the remaining sesame oil to the pan. Pour the sauce over the mixture and toss everything to combine well.
  7. 7 Stir-fry for an additional 3-5 minutes, ensuring the noodles and vegetables are well coated with the sauce.
  8. 8 Remove from heat and transfer to a serving dish. Garnish with additional toasted sesame seeds if desired.

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