Korean Japchae Glass Noodles

Korean Japchae Glass Noodles

VegetarianAsianDinnerQuickFamily-FriendlyHealthy
⏱️ 20m PREP
🔥 15m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A savory and slightly sweet dish featuring stir-fried glass noodles with vibrant vegetables and a hint of soy sauce, perfect for any meal.

Macronutrients per serving

76
grams
Protein
8.0g 11%
Fat
10.0g 13%
Carbs
58.0g 76%

Rich in nutrients

☀️ Vitamin A
100% DV
Important for vision and immune function
☀️ Vitamin C
50% DV
Supports immune function
🔺 Iron
15% DV
Essential for blood production
🔺 Calcium
8% DV
Vital for strong bones and teeth
🌾 Fiber
20% DV
Aids in digestion

Ingredients

  • 8 ounces sweet potato glass noodles
  • 1 tablespoon vegetable oil
  • 1 whole carrot julienned
  • 1 whole red bell pepper julienned
  • 1 whole onion thinly sliced
  • 3 cups spinach washed
  • 4 ounces shiitake mushrooms sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sugar
  • 2 teaspoons sesame seeds toasted
  • 1 clove garlic minced

Instructions

  1. 1 Bring a large pot of water to a boil and add the glass noodles. Cook for 6-7 minutes or until tender. Drain and rinse under cold water, then set aside.
  2. 2 In a large pan, heat the vegetable oil over medium-high heat. Add the onions and garlic, sautéing until the onions are translucent.
  3. 3 Add the carrots, red bell pepper, and shiitake mushrooms to the pan. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
  4. 4 Add the spinach to the pan and cook until just wilted.
  5. 5 In a small bowl, mix together the soy sauce, sesame oil, and sugar. Pour the mixture over the vegetables in the pan, stirring to coat evenly.
  6. 6 Add the cooked glass noodles to the pan, tossing everything together until well combined. Cook for an additional 2 minutes.
  7. 7 Sprinkle the toasted sesame seeds over the noodles and serve immediately.

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