A savory and slightly sweet dish featuring stir-fried glass noodles with vibrant vegetables and a hint of soy sauce, perfect for any meal.
Macronutrients per serving
76
grams
Protein
8.0g11%
Fat
10.0g13%
Carbs
58.0g76%
Rich in nutrients
☀️Vitamin A
100% DV
Important for vision and immune function
☀️Vitamin C
50% DV
Supports immune function
🔺Iron
15% DV
Essential for blood production
🔺Calcium
8% DV
Vital for strong bones and teeth
🌾Fiber
20% DV
Aids in digestion
Ingredients
8 ouncessweet potato glass noodles
1 tablespoonvegetable oil
1 wholecarrotjulienned
1 wholered bell pepperjulienned
1 wholeonionthinly sliced
3 cupsspinachwashed
4 ouncesshiitake mushroomssliced
2 tablespoonssoy sauce
1 tablespoonsesame oil
1 tablespoonsugar
2 teaspoonssesame seedstoasted
1 clovegarlicminced
Instructions
1Bring a large pot of water to a boil and add the glass noodles. Cook for 6-7 minutes or until tender. Drain and rinse under cold water, then set aside.
2In a large pan, heat the vegetable oil over medium-high heat. Add the onions and garlic, sautéing until the onions are translucent.
3Add the carrots, red bell pepper, and shiitake mushrooms to the pan. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
4Add the spinach to the pan and cook until just wilted.
5In a small bowl, mix together the soy sauce, sesame oil, and sugar. Pour the mixture over the vegetables in the pan, stirring to coat evenly.
6Add the cooked glass noodles to the pan, tossing everything together until well combined. Cook for an additional 2 minutes.
7Sprinkle the toasted sesame seeds over the noodles and serve immediately.