Mediterranean Lemon Herb Couscous with Roasted Vegetables

Mediterranean Lemon Herb Couscous with Roasted Vegetables

VegetarianMediterraneanDinnerHealthyFamily-FriendlyQuick
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A vibrant and zesty couscous dish infused with Mediterranean herbs, accompanied by a medley of perfectly roasted vegetables.

Macronutrients per serving

70
grams
Protein
8.0g 11%
Fat
12.0g 17%
Carbs
50.0g 71%

Rich in nutrients

☀️ Vitamin C
50% DV
Supports immune function
☀️ Vitamin A
30% DV
Important for vision and immune health
🌾 Fiber
25% DV
Aids in digestion
🔺 Potassium
15% DV
Essential for heart and muscle function
Antioxidants
High
Protects against cellular damage

Ingredients

  • 1 cup couscous
  • 1 1/4 cups vegetable broth
  • 1 medium zucchini sliced
  • 1 medium red bell pepper chopped
  • 1 medium red onion sliced
  • 1 cup cherry tomatoes halved
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 lemon juice and zest
  • 2 tablespoons fresh parsley chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1 Preheat your oven to 400°F (200°C).
  2. 2 In a large bowl, combine the zucchini, red bell pepper, red onion, and cherry tomatoes. Drizzle with 1 tablespoon of olive oil, and sprinkle with oregano, thyme, salt, and black pepper. Toss to coat.
  3. 3 Spread the vegetables onto a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
  4. 4 While the vegetables are roasting, bring the vegetable broth to a boil in a medium saucepan. Stir in the couscous, remove from heat, cover, and let it sit for 5 minutes.
  5. 5 Fluff the couscous with a fork and stir in the remaining 1 tablespoon of olive oil, lemon juice, lemon zest, and chopped parsley.
  6. 6 Once the vegetables are done roasting, combine them with the couscous in a large serving bowl. Toss gently to mix.
  7. 7 Taste and adjust seasoning with additional salt, pepper, or lemon juice, if desired. Serve warm.

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