Feta and Olive Mediterranean Stuffed Peppers

Feta and Olive Mediterranean Stuffed Peppers

VegetarianMediterraneanDinnerHealthyGluten-FreeFamily-Friendly
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

A vibrant and flavorful dish featuring bell peppers stuffed with a savory mixture of feta cheese, olives, and Mediterranean spices, perfect for a light and healthy meal.

Macronutrients per serving

45
grams
Protein
10.0g 22%
Fat
15.0g 33%
Carbs
20.0g 44%

Rich in nutrients

☀️ Vitamin C
150% DV
Supports immune function
🔺 Calcium
20% DV
Essential for bone health
🔺 Iron
10% DV
Important for blood production
☀️ Vitamin A
30% DV
Supports vision and skin health
🌾 Fiber
20% DV
Promotes healthy digestion

Ingredients

  • 4 large bell peppers halved and seeded
  • 1 cup cooked quinoa
  • 1 cup feta cheese crumbled
  • 1/2 cup kalamata olives pitted and chopped
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

Instructions

  1. 1 Preheat the oven to 375°F (190°C).
  2. 2 Place the halved and seeded bell peppers on a baking sheet lined with parchment paper, cut side up.
  3. 3 In a large bowl, combine the cooked quinoa, crumbled feta cheese, chopped kalamata olives, halved cherry tomatoes, and finely chopped red onion.
  4. 4 Drizzle the olive oil over the mixture, then add the dried oregano, black pepper, and salt. Mix well to combine all ingredients.
  5. 5 Spoon the mixture evenly into each bell pepper half, pressing down slightly to pack the filling.
  6. 6 Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is heated through.
  7. 7 Remove from the oven and let cool slightly before serving.
  8. 8 Garnish with extra feta or fresh herbs if desired, and serve warm.

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