Savory Mediterranean Quinoa Bowls with Roasted Veggies and Feta

Savory Mediterranean Quinoa Bowls with Roasted Veggies and Feta

VegetarianMediterraneanLunchHealthyEasyGluten-Free
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

A delicious and healthy bowl packed with Mediterranean flavors, featuring fluffy quinoa, roasted vegetables, and creamy feta cheese.

Macronutrients per serving

85
grams
Protein
12.0g 14%
Fat
18.0g 21%
Carbs
55.0g 65%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
☀️ Vitamin A
20% DV
Essential for vision and immune health
🔺 Calcium
15% DV
Vital for bone health
🔺 Iron
10% DV
Important for blood production
🌾 Fiber
8 grams
Aids in digestion
Antioxidants
High
Protects cells from damage

Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 medium zucchini chopped
  • 1 medium red bell pepper chopped
  • 1 medium red onion sliced
  • 1 cup cherry tomatoes halved
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped

Instructions

  1. 1 Preheat the oven to 400°F (200°C).
  2. 2 In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and set aside.
  3. 3 While the quinoa is cooking, place the chopped zucchini, red bell pepper, red onion, and cherry tomatoes on a baking sheet.
  4. 4 Drizzle the vegetables with olive oil and balsamic vinegar, then sprinkle with dried oregano, salt, and black pepper. Toss to coat evenly.
  5. 5 Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
  6. 6 To assemble the bowls, divide the cooked quinoa among four bowls.
  7. 7 Top each bowl with an equal portion of the roasted vegetables.
  8. 8 Sprinkle the crumbled feta cheese and chopped fresh parsley over each bowl.
  9. 9 Serve warm and enjoy your savory Mediterranean quinoa bowl.

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