A delicious and healthy bowl packed with Mediterranean flavors, featuring fluffy quinoa, roasted vegetables, and creamy feta cheese.
Macronutrients per serving
85
grams
Protein
12.0g14%
Fat
18.0g21%
Carbs
55.0g65%
Rich in nutrients
☀️Vitamin C
35% DV
Supports immune function
☀️Vitamin A
20% DV
Essential for vision and immune health
🔺Calcium
15% DV
Vital for bone health
🔺Iron
10% DV
Important for blood production
🌾Fiber
8 grams
Aids in digestion
✦Antioxidants
High
Protects cells from damage
Ingredients
1 cupquinoarinsed
2 cupswater
2 tablespoonsolive oil
1 mediumzucchinichopped
1 mediumred bell pepperchopped
1 mediumred onionsliced
1 cupcherry tomatoeshalved
1 tablespoonbalsamic vinegar
1 teaspoondried oregano
1/2 teaspoonsalt
1/4 teaspoonblack pepper
1/2 cupfeta cheesecrumbled
1/4 cupfresh parsleychopped
Instructions
1Preheat the oven to 400°F (200°C).
2In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and set aside.
3While the quinoa is cooking, place the chopped zucchini, red bell pepper, red onion, and cherry tomatoes on a baking sheet.
4Drizzle the vegetables with olive oil and balsamic vinegar, then sprinkle with dried oregano, salt, and black pepper. Toss to coat evenly.
5Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
6To assemble the bowls, divide the cooked quinoa among four bowls.
7Top each bowl with an equal portion of the roasted vegetables.
8Sprinkle the crumbled feta cheese and chopped fresh parsley over each bowl.
9Serve warm and enjoy your savory Mediterranean quinoa bowl.