Mediterranean Quinoa Pilaf with Lemon and Dill

Mediterranean Quinoa Pilaf with Lemon and Dill

VegetarianMediterraneanLunchHealthyEasyFamily-Friendly
⏱️ 15m PREP
🔥 25m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

A vibrant and refreshing quinoa pilaf, infused with the flavors of lemon and dill, complemented by a medley of Mediterranean vegetables.

Macronutrients per serving

52
grams
Protein
9.0g 17%
Fat
11.0g 21%
Carbs
32.0g 62%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
☀️ Folate
15% DV
Essential for DNA synthesis
🔺 Calcium
10% DV
Supports bone health
🔺 Iron
12% DV
Important for blood production
💧 Omega-3
5% DV
Supports heart health

Ingredients

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small red onion diced
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/4 cup fresh dill chopped
  • 1 lemon lemon juice and zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground
  • 1/2 cup feta cheese crumbled

Instructions

  1. 1 Rinse the quinoa under cold water until the water runs clear to remove any bitterness.
  2. 2 In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  3. 3 Remove the saucepan from the heat and let it stand, covered, for 5 minutes. Fluff the quinoa with a fork.
  4. 4 In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté until soft and translucent, about 5 minutes.
  5. 5 Add the halved cherry tomatoes to the skillet and cook for another 3 minutes until they start to soften.
  6. 6 In a large bowl, combine the cooked quinoa, sautéed onions and tomatoes, diced cucumber, chopped dill, lemon juice, and lemon zest.
  7. 7 Season the pilaf with salt and freshly ground black pepper to taste. Toss everything together until well combined.
  8. 8 Gently fold in the crumbled feta cheese, being careful not to break it up too much.
  9. 9 Serve the quinoa pilaf warm or at room temperature, garnished with extra dill and lemon slices if desired.

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