A vibrant and refreshing quinoa pilaf, infused with the flavors of lemon and dill, complemented by a medley of Mediterranean vegetables.
Macronutrients per serving
52
grams
Protein
9.0g17%
Fat
11.0g21%
Carbs
32.0g62%
Rich in nutrients
☀️Vitamin C
35% DV
Supports immune function
☀️Folate
15% DV
Essential for DNA synthesis
🔺Calcium
10% DV
Supports bone health
🔺Iron
12% DV
Important for blood production
💧Omega-3
5% DV
Supports heart health
Ingredients
1 cupquinoarinsed
2 cupsvegetable broth
1 tablespoonolive oil
1 smallred oniondiced
1 cupcherry tomatoeshalved
1 cupcucumberdiced
1/4 cupfresh dillchopped
1 lemonlemon juice and zest
1/2 teaspoonsalt
1/4 teaspoonblack pepperfreshly ground
1/2 cupfeta cheesecrumbled
Instructions
1Rinse the quinoa under cold water until the water runs clear to remove any bitterness.
2In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
3Remove the saucepan from the heat and let it stand, covered, for 5 minutes. Fluff the quinoa with a fork.
4In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté until soft and translucent, about 5 minutes.
5Add the halved cherry tomatoes to the skillet and cook for another 3 minutes until they start to soften.
6In a large bowl, combine the cooked quinoa, sautéed onions and tomatoes, diced cucumber, chopped dill, lemon juice, and lemon zest.
7Season the pilaf with salt and freshly ground black pepper to taste. Toss everything together until well combined.
8Gently fold in the crumbled feta cheese, being careful not to break it up too much.
9Serve the quinoa pilaf warm or at room temperature, garnished with extra dill and lemon slices if desired.