Mediterranean Couscous Salad with Roasted Vegetables

Mediterranean Couscous Salad with Roasted Vegetables

VegetarianMediterraneanLunchHealthyEasyVegetarian
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
320 CAL/SERV
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Overview

A vibrant and refreshing salad combining fluffy couscous with a medley of roasted vegetables, tossed in a light, tangy dressing for a delightful Mediterranean experience.

Macronutrients per serving

62
grams
Protein
8.0g 13%
Fat
14.0g 23%
Carbs
40.0g 65%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
☀️ Vitamin A
30% DV
Essential for vision and immune health
🌾 Fiber
20% DV
Aids in digestion and promotes gut health
🔺 Potassium
10% DV
Helps regulate fluid balance and nerve signals
Antioxidants
High
Protects cells from damage

Ingredients

Main Ingredients

  • 1 cup couscous
  • 1 cup cherry tomatoes halved
  • 1 cup zucchini diced
  • 1 cup red bell pepper diced
  • 1/2 cup red onion sliced
  • 1/4 cup kalamata olives sliced
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon honey
  • 1/2 teaspoon dijon mustard

Instructions

  1. 1 Preheat the oven to 400°F (200°C).
  2. 2 In a large bowl, combine the cherry tomatoes, zucchini, red bell pepper, and red onion. Drizzle with 2 tablespoons of olive oil, and sprinkle with dried oregano, salt, and black pepper. Toss to coat the vegetables evenly.
  3. 3 Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly charred.
  4. 4 While the vegetables are roasting, prepare the couscous according to package instructions. Fluff with a fork and set aside.
  5. 5 In a small bowl, whisk together the olive oil, lemon juice, minced garlic, honey, and Dijon mustard to make the dressing.
  6. 6 In a large salad bowl, combine the roasted vegetables, cooked couscous, kalamata olives, and crumbled feta cheese.
  7. 7 Pour the dressing over the salad and toss gently to combine all ingredients well.
  8. 8 Serve the salad warm or at room temperature. Enjoy!

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