Mediterranean Eggplant and Red Pepper Caponata

Mediterranean Eggplant and Red Pepper Caponata

VeganMediterraneanDinnerHealthyVegetarianFlavorful
⏱️ 20m PREP
🔥 40m COOK
👥 4 SERVINGS
180 CAL/SERV

Overview

A vibrant and flavorful vegetable dish combining roasted eggplant and red peppers in a savory-sweet tomato sauce with a hint of tangy capers.

Macronutrients per serving

34
grams
Protein
3.0g 9%
Fat
10.0g 29%
Carbs
21.0g 62%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
☀️ Vitamin A
30% DV
Essential for vision and immune health
🔺 Potassium
15% DV
Helps maintain fluid balance
🌾 Fiber
6g
Supports digestive health

Ingredients

  • 1 large eggplant diced
  • 2 large red bell peppers diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1/4 cup olive oil
  • 1 can diced tomatoes drained, 14 oz
  • 2 tablespoons capers rinsed
  • 2 tablespoons red wine vinegar
  • 1 tablespoon sugar
  • 1/4 cup fresh basil chopped
  • to taste salt and pepper

Instructions

  1. 1 Preheat oven to 400°F (200°C).
  2. 2 Place diced eggplant and red bell peppers on a baking sheet. Drizzle with half of the olive oil and season with salt and pepper. Toss to coat evenly.
  3. 3 Roast in the preheated oven for 25 minutes, stirring halfway through, until vegetables are tender and slightly charred.
  4. 4 In a large skillet, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  5. 5 Add minced garlic and cook for another minute until fragrant.
  6. 6 Stir in the drained diced tomatoes, capers, red wine vinegar, and sugar. Bring to a simmer and cook for 10 minutes.
  7. 7 Add the roasted eggplant and red peppers to the skillet. Stir to combine and cook for another 5 minutes to let the flavors meld.
  8. 8 Remove from heat and stir in the chopped fresh basil. Adjust seasoning with salt and pepper as needed.
  9. 9 Serve warm or at room temperature as a side dish or topping for grilled meats or crusty bread.