Savory Italian Caponata with Sicilian Eggplant

Savory Italian Caponata with Sicilian Eggplant

VeganItalianDinnerHealthyVegetarianMediterranean
⏱️ 15m PREP
🔥 45m COOK
👥 4 SERVINGS
180 CAL/SERV
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Overview

A vibrant and tangy Sicilian dish featuring tender eggplant, tomatoes, and olives, perfect as an appetizer or side dish.

Macronutrients per serving

35
grams
Protein
3.0g 9%
Fat
12.0g 34%
Carbs
20.0g 57%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
☀️ Vitamin K
15% DV
Essential for blood clotting
🔺 Potassium
10% DV
Supports heart health
🌾 Fiber
24% DV
Promotes digestive health
Antioxidants
High
Protects cells from damage

Ingredients

  • 1 large Sicilian eggplant diced
  • 2 tablespoons olive oil
  • 1 cup tomatoes chopped
  • 1/2 cup green olives sliced
  • 1/4 cup capers rinsed
  • 1 small onion finely chopped
  • 2 tablespoons red wine vinegar
  • 1 tablespoon sugar
  • 1/4 teaspoon black pepper freshly ground
  • 1/4 teaspoon salt
  • 2 tablespoons pine nuts toasted
  • 2 tablespoons fresh basil chopped

Instructions

  1. 1 Heat olive oil in a large skillet over medium heat.
  2. 2 Add diced eggplant and cook until soft and golden, about 10 minutes.
  3. 3 Add chopped onion to the skillet and sauté until translucent.
  4. 4 Stir in chopped tomatoes, olives, capers, red wine vinegar, and sugar.
  5. 5 Season with salt and freshly ground black pepper, mixing well.
  6. 6 Lower the heat and simmer, stirring occasionally, for 25 minutes.
  7. 7 Remove from heat and stir in toasted pine nuts and chopped basil.
  8. 8 Allow the caponata to cool to room temperature before serving.

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