Italian Sicilian Caponata with Balsamic Vinegar

Italian Sicilian Caponata with Balsamic Vinegar

VeganItalianDinnerHealthyVeganMediterranean
⏱️ 20m PREP
🔥 40m COOK
👥 4 SERVINGS
180 CAL/SERV
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Overview

A classic Sicilian eggplant dish, caponata is a sweet and sour delight that combines eggplants, tomatoes, and capers in a flavorful balsamic glaze.

Macronutrients per serving

33
grams
Protein
3.0g 9%
Fat
9.0g 27%
Carbs
21.0g 64%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🌾 Fiber
24% DV
Aids in digestion
☀️ Vitamin A
15% DV
Essential for vision
🔺 Potassium
12% DV
Helps maintain fluid balance
Antioxidants
varied
Protects cells from damage

Ingredients

  • 2 tablespoons olive oil
  • 1 large eggplant diced
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 cups ripe tomatoes chopped
  • 1/4 cup balsamic vinegar
  • 2 tablespoons capers drained
  • 1/3 cup green olives sliced
  • 1 tablespoon sugar
  • to taste salt
  • to taste black pepper
  • 1/4 cup fresh basil leaves chopped

Instructions

  1. 1 Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. 2 Add the diced eggplant and cook, stirring frequently, until golden and softened, about 10 minutes.
  3. 3 Add the chopped onion and minced garlic to the skillet. Sauté for 5 minutes until the onion becomes translucent.
  4. 4 Stir in the chopped tomatoes, balsamic vinegar, capers, and sliced olives. Mix well.
  5. 5 Add the sugar, and season with salt and black pepper to taste. Reduce the heat to low and let it simmer for 20 minutes.
  6. 6 Stir occasionally until the vegetables are tender and the mixture has thickened.
  7. 7 Remove from heat and stir in the chopped basil leaves.
  8. 8 Serve warm or at room temperature as a side dish or antipasto. Enjoy!

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