Indian Aloo Gobi with Spiced Potatoes and Cauliflower

Indian Aloo Gobi with Spiced Potatoes and Cauliflower

VeganIndianDinnerComfort FoodFamily-FriendlyHealthy
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

A classic Indian dish featuring tender potatoes and cauliflower, perfectly spiced with aromatic spices for a comforting and flavorful meal.

Macronutrients per serving

53
grams
Protein
6.0g 11%
Fat
9.0g 17%
Carbs
38.0g 72%

Rich in nutrients

☀️ Vitamin C
70% DV
Supports immune function
☀️ Vitamin K
20% DV
Important for blood clotting
🔺 Potassium
15% DV
Essential for heart health
🌾 Fiber
28% DV
Promotes digestive health
Antioxidants
High
Helps protect cells from damage

Ingredients

  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 large onion finely chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 2 medium potatoes peeled and diced
  • 1 medium cauliflower cut into florets
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 cup tomatoes chopped
  • 1 teaspoon salt
  • 1/4 cup cilantro chopped

Instructions

  1. 1 Heat the vegetable oil in a large pan over medium heat.
  2. 2 Add the cumin seeds and let them sizzle for a few seconds until fragrant.
  3. 3 Add the chopped onion and sauté until golden brown.
  4. 4 Stir in the minced garlic and grated ginger, cooking for another 2 minutes.
  5. 5 Add the diced potatoes and cauliflower florets to the pan, stirring to coat with the onion mixture.
  6. 6 Sprinkle the turmeric, coriander, red chili powder, and salt over the vegetables, stirring well to combine.
  7. 7 Pour in the chopped tomatoes and mix everything together.
  8. 8 Cover the pan and let the vegetables cook for about 15-20 minutes, stirring occasionally, until the potatoes and cauliflower are tender.
  9. 9 Once cooked, sprinkle the garam masala over the dish and stir well.
  10. 10 Garnish with chopped cilantro before serving.

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