Indian Coconut Milk and Lentil Soup

Indian Coconut Milk and Lentil Soup

VeganIndianDinnerComfort FoodHealthyFamily-Friendly
⏱️ 15m PREP
🔥 40m COOK
👥 4 SERVINGS
320 CAL/SERV
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Overview

A creamy, spiced Indian-inspired soup with coconut milk, lentils, and aromatic spices, perfect for a cozy meal.

Macronutrients per serving

64
grams
Protein
12.0g 19%
Fat
14.0g 22%
Carbs
38.0g 59%

Rich in nutrients

☀️ Vitamin C
15% DV
Supports immune function
🔺 Iron
20% DV
Essential for oxygen transport in the blood
☀️ Folate
30% DV
Important for cell division
🌾 Fiber
10g
Promotes digestive health
🔺 Magnesium
25% DV
Supports muscle and nerve function

Ingredients

  • 1 cup red lentils rinsed
  • 1 tablespoon olive oil
  • 1 large onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 1 medium carrot diced
  • 1 teaspoon salt to taste
  • 1/4 teaspoon black pepper
  • 1/4 cup cilantro chopped

Instructions

  1. 1 Heat olive oil in a large pot over medium heat.
  2. 2 Add cumin seeds and sauté until they begin to sizzle and release their aroma.
  3. 3 Add chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent.
  4. 4 Stir in coriander powder and turmeric powder, cooking for an additional minute.
  5. 5 Add the rinsed lentils, diced carrot, coconut milk, and vegetable broth to the pot.
  6. 6 Bring the mixture to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
  7. 7 Season with salt and black pepper to taste.
  8. 8 Garnish with chopped cilantro before serving.

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