Indian Korma with Mixed Vegetables

Indian Korma with Mixed Vegetables

VegetarianIndianDinnerComfort FoodFamily-FriendlyHealthy
⏱️ 20m PREP
🔥 40m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A rich and creamy Indian curry dish featuring a delightful blend of mixed vegetables, infused with aromatic spices and a touch of coconut milk.

Macronutrients per serving

65
grams
Protein
10.0g 15%
Fat
20.0g 31%
Carbs
35.0g 54%

Rich in nutrients

☀️ Vitamin C
40% DV
Supports immune function
🔺 Iron
15% DV
Essential for blood production
☀️ Vitamin A
30% DV
Important for vision and immune health
🔺 Magnesium
10% DV
Supports muscle and nerve function
🌾 Fiber
6g
Aids digestive health

Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon ginger grated
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 cup coconut milk
  • 1 cup water
  • 2 cups mixed vegetables (carrots, peas, potatoes, bell peppers) chopped
  • 1/2 cup cashews ground
  • 1 teaspoon garam masala
  • 1 teaspoon salt or to taste
  • 1/4 cup fresh cilantro chopped

Instructions

  1. 1 Heat the vegetable oil in a large pan over medium heat.
  2. 2 Add the finely chopped onion and sauté until golden brown.
  3. 3 Stir in the minced garlic and grated ginger, cooking for another 2 minutes.
  4. 4 Add ground coriander, cumin, turmeric, and cayenne pepper, and cook for 1 minute until fragrant.
  5. 5 Pour in the coconut milk and water, stirring to combine with the spices.
  6. 6 Add the mixed vegetables and ground cashews, and bring to a simmer.
  7. 7 Cover the pan and cook for 20-25 minutes, until the vegetables are tender.
  8. 8 Stir in the garam masala and salt, adjusting seasoning to taste.
  9. 9 Garnish with chopped fresh cilantro before serving.

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