Indian Spinach and Paneer Curry

Indian Spinach and Paneer Curry

VegetarianIndianDinnerComfort FoodFamily-FriendlyHealthy
⏱️ 15m PREP
🔥 25m COOK
👥 4 SERVINGS
320 CAL/SERV
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Overview

A savory and creamy dish combining soft paneer cubes with a rich, spiced spinach sauce, perfect for a comforting meal.

Macronutrients per serving

53
grams
Protein
15.0g 28%
Fat
20.0g 38%
Carbs
18.0g 34%

Rich in nutrients

☀️ Vitamin A
60% DV
Essential for vision and immune function
🔺 Calcium
25% DV
Important for bone health
🔺 Iron
15% DV
Crucial for blood production
🌾 Fiber
16% DV
Aids in digestive health
☀️ Vitamin C
20% DV
Supports immune function

Ingredients

  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 2 cups fresh spinach washed and chopped
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • 1/2 cup tomato puree
  • 1/4 cup cream
  • 200 grams paneer cubed
  • to taste salt

Instructions

  1. 1 Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
  2. 2 Add finely chopped onions and sauté until they turn golden brown.
  3. 3 Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  4. 4 Add the chopped spinach to the pan and cook until wilted, about 3-4 minutes.
  5. 5 Mix in turmeric, coriander, cumin powder, and garam masala, stirring to combine.
  6. 6 Pour in the tomato puree and let the mixture simmer for 5 minutes, allowing the flavors to meld.
  7. 7 Add the cream to the pan, stirring well to create a smooth sauce.
  8. 8 Gently fold in the paneer cubes and let them cook in the sauce for another 5 minutes.
  9. 9 Season with salt to taste, stirring to combine all ingredients thoroughly.
  10. 10 Serve hot with naan or rice, garnished with fresh cilantro if desired.

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