Indian Chana Masala with Basmati Rice

Indian Chana Masala with Basmati Rice

VegetarianIndianDinnerComfort FoodFamily-FriendlyHealthy
⏱️ 15m PREP
🔥 45m COOK
👥 4 SERVINGS
400 CAL/SERV
Get RecipeBox AI on the App Store

Overview

A flavorful and hearty Indian dish made with spiced chickpeas and aromatic basmati rice, perfect for a comforting and satisfying meal.

Macronutrients per serving

90
grams
Protein
12.0g 13%
Fat
10.0g 11%
Carbs
68.0g 76%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Iron
20% DV
Essential for blood production
☀️ Folate
30% DV
Important for cell division
🌾 Fiber
48% DV
Aids in digestion
🔺 Manganese
60% DV
Supports bone health

Ingredients

Chana Masala

  • 2 tablespoons vegetable oil
  • 1 large onion finely chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 2 cups canned chickpeas drained and rinsed
  • 1 large tomato chopped
  • 1 tablespoon chana masala powder
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon red chili powder
  • 1 cup water
  • to taste salt
  • 1/4 cup fresh cilantro chopped

Basmati Rice

  • 1 cup basmati rice rinsed
  • 2 cups water
  • 1/4 teaspoon salt

Instructions

  1. 1 Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
  2. 2 Add the chopped onion and sauté until golden brown, about 5-7 minutes.
  3. 3 Stir in the minced garlic and grated ginger, and cook for an additional 1-2 minutes until fragrant.
  4. 4 Add the chopped tomato, and cook until it softens and the oil starts to separate, approximately 3-4 minutes.
  5. 5 Mix in the chana masala powder, turmeric powder, garam masala, red chili powder, and salt. Stir well to combine.
  6. 6 Add the chickpeas and water, then bring the mixture to a boil. Reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally.
  7. 7 While the chana masala is simmering, prepare the basmati rice. In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked.
  8. 8 Once the chickpeas are tender and the flavors have melded, garnish the chana masala with chopped cilantro.
  9. 9 Fluff the cooked basmati rice with a fork and serve it alongside the chana masala.

More Recipes You'll Love

View All →