A flavorful and hearty Indian dish made with spiced chickpeas and aromatic basmati rice, perfect for a comforting and satisfying meal.
Macronutrients per serving
90
grams
Protein
12.0g13%
Fat
10.0g11%
Carbs
68.0g76%
Rich in nutrients
☀️Vitamin C
25% DV
Supports immune function
🔺Iron
20% DV
Essential for blood production
☀️Folate
30% DV
Important for cell division
🌾Fiber
48% DV
Aids in digestion
🔺Manganese
60% DV
Supports bone health
Ingredients
Chana Masala
2 tablespoons vegetable oil
1 large onionfinely chopped
2 cloves garlicminced
1 inch gingergrated
2 cups canned chickpeasdrained and rinsed
1 large tomatochopped
1 tablespoon chana masala powder
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon garam masala
1/2 teaspoon red chili powder
1 cup water
to taste salt
1/4 cup fresh cilantrochopped
Basmati Rice
1 cup basmati ricerinsed
2 cups water
1/4 teaspoon salt
Instructions
1Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
2Add the chopped onion and sauté until golden brown, about 5-7 minutes.
3Stir in the minced garlic and grated ginger, and cook for an additional 1-2 minutes until fragrant.
4Add the chopped tomato, and cook until it softens and the oil starts to separate, approximately 3-4 minutes.
5Mix in the chana masala powder, turmeric powder, garam masala, red chili powder, and salt. Stir well to combine.
6Add the chickpeas and water, then bring the mixture to a boil. Reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally.
7While the chana masala is simmering, prepare the basmati rice. In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked.
8Once the chickpeas are tender and the flavors have melded, garnish the chana masala with chopped cilantro.
9Fluff the cooked basmati rice with a fork and serve it alongside the chana masala.