Tuscan-Style White Bean and Kale Soup

Tuscan-Style White Bean and Kale Soup

VeganItalianDinnerHealthyComfort FoodFamily-Friendly
⏱️ 15m PREP
🔥 40m COOK
👥 4 SERVINGS
250 CAL/SERV

Overview

A hearty and wholesome soup featuring creamy white beans and tender kale, infused with the rustic flavors of Tuscany.

Macronutrients per serving

57
grams
Protein
12.0g 21%
Fat
7.0g 12%
Carbs
38.0g 67%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
☀️ Vitamin A
35% DV
Essential for vision and immune health
🔺 Iron
15% DV
Important for blood production
🔺 Calcium
10% DV
Vital for bone health
🌾 Dietary Fiber
40% DV
Promotes digestive health

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 2 cups vegetable broth
  • 2 cans cannellini beans drained and rinsed
  • 1 bunch kale chopped
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes
  • to taste salt and pepper
  • 1 tablespoon lemon juice freshly squeezed

Instructions

  1. 1 Heat the olive oil in a large pot over medium heat.
  2. 2 Add the diced onion and sauté for about 5 minutes until translucent.
  3. 3 Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
  4. 4 Pour in the vegetable broth and bring to a simmer.
  5. 5 Add the cannellini beans, chopped kale, dried thyme, dried rosemary, and red pepper flakes. Stir to combine.
  6. 6 Simmer the soup for about 20-25 minutes until the kale is tender.
  7. 7 Season the soup with salt and pepper to taste.
  8. 8 Stir in the freshly squeezed lemon juice just before serving.
  9. 9 Ladle the soup into bowls and serve hot.