Classic French Ratatouille with Fresh Herbs

Classic French Ratatouille with Fresh Herbs

VeganFrenchDinnerHealthyComfort FoodFamily-Friendly
⏱️ 30m PREP
🔥 60m COOK
👥 4 SERVINGS
180 CAL/SERV

Overview

A vibrant, rustic vegetable medley simmered to perfection, infused with fresh herbs for a delightful taste of Provence.

Macronutrients per serving

36
grams
Protein
4.0g 11%
Fat
8.0g 22%
Carbs
24.0g 67%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
🔺 Potassium
15% DV
Supports heart health
☀️ Vitamin A
30% DV
Supports vision and immune function
🌾 Fiber
28% DV
Aids in digestion
☀️ Folate
20% DV
Supports cell growth

Ingredients

  • 1 large eggplant diced
  • 2 medium zucchini sliced
  • 1 large red bell pepper diced
  • 1 large yellow bell pepper diced
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 4 cups ripe tomatoes diced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1/4 cup fresh basil chopped
  • 1/4 cup fresh parsley chopped

Instructions

  1. 1 Prepare all vegetables by washing and chopping according to the ingredient list.
  2. 2 Heat olive oil in a large pot over medium heat. Add the onions and garlic, sautéing until the onions are translucent, about 5 minutes.
  3. 3 Add the eggplant to the pot and cook for about 5 minutes, stirring occasionally, until it begins to soften.
  4. 4 Stir in the bell peppers and zucchini, cooking for another 5 minutes until they start to soften.
  5. 5 Add the tomatoes, salt, pepper, and thyme to the pot. Stir to combine, then cover and let simmer on low heat for 30 minutes, stirring occasionally.
  6. 6 Remove the lid and allow the ratatouille to simmer for an additional 10-15 minutes to reduce excess liquid, stirring occasionally.
  7. 7 Remove from heat and stir in the fresh basil and parsley. Adjust seasoning with more salt and pepper if needed.
  8. 8 Serve hot, warm, or cold as a side dish or main course, accompanied by crusty bread or as a topping for pasta.