French Ratatouille with Fresh Herbs

French Ratatouille with Fresh Herbs

VeganFrenchDinnerHealthyVegetarianGluten-Free
⏱️ 30m PREP
🔥 45m COOK
👥 4 SERVINGS
180 CAL/SERV
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Overview

A classic French vegetable medley simmered to perfection, infused with the aroma of fresh herbs, offering a delightful burst of flavors in every bite.

Macronutrients per serving

37
grams
Protein
4.0g 11%
Fat
9.0g 24%
Carbs
24.0g 65%

Rich in nutrients

☀️ Vitamin C
45% DV
Supports immune function
🌾 Fiber
28% DV
Promotes digestive health
☀️ Vitamin A
20% DV
Essential for vision and immune health
🔺 Potassium
15% DV
Supports heart and muscle function

Ingredients

Main Ingredients

  • 1 medium eggplant diced
  • 1 medium zucchini sliced
  • 1 medium yellow squash sliced
  • 1 medium red bell pepper diced
  • 1 medium green bell pepper diced
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 can crushed tomatoes (14 ounces)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Herb Mixture

  • 1/4 cup fresh basil chopped
  • 1/4 cup fresh parsley chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary chopped

Instructions

  1. 1 Preheat the oven to 375°F (190°C).
  2. 2 In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for about 5 minutes until the onion becomes translucent.
  3. 3 Add the diced eggplant to the skillet and cook for another 5 minutes, stirring occasionally.
  4. 4 Add the sliced zucchini, yellow squash, red bell pepper, and green bell pepper to the skillet. Cook for an additional 5 minutes, stirring occasionally.
  5. 5 Stir in the can of crushed tomatoes, salt, and black pepper. Bring the mixture to a simmer.
  6. 6 Transfer the mixture to an oven-safe baking dish. Cover with foil and bake in the preheated oven for 30 minutes.
  7. 7 Remove the foil and bake for another 15 minutes to allow the top to slightly caramelize.
  8. 8 Remove from the oven and sprinkle the fresh herb mixture over the top of the ratatouille.
  9. 9 Let it rest for a few minutes before serving to allow the flavors to meld together.

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