French Ratatouille Provençale

French Ratatouille Provençale

VegetarianFrenchDinnerHealthyComfort FoodFamily-Friendly
⏱️ 20m PREP
🔥 60m COOK
👥 4 SERVINGS
150 CAL/SERV
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Overview

A classic French vegetable medley stew, rich in flavors from tomatoes, zucchini, eggplant, and herbs, perfect for a hearty and healthy meal.

Macronutrients per serving

30
grams
Protein
3.0g 10%
Fat
7.0g 23%
Carbs
20.0g 67%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
☀️ Vitamin A
20% DV
Essential for vision and skin health
🔺 Potassium
15% DV
Helps maintain blood pressure
🌾 Dietary Fiber
28% DV
Supports digestive health
Antioxidants
high
Protects cells from damage

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 2 cloves garlic minced
  • 1 large eggplant cut into cubes
  • 2 medium zucchini sliced
  • 1 large red bell pepper chopped
  • 4 large tomatoes diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/4 cup fresh basil leaves chopped
  • salt and pepper to taste

Instructions

  1. 1 Heat the olive oil in a large pot over medium heat.
  2. 2 Add the chopped onion and sauté until translucent, about 5 minutes.
  3. 3 Add the minced garlic and cook for another minute until fragrant.
  4. 4 Add the eggplant cubes and cook for 5 minutes, stirring occasionally.
  5. 5 Stir in the zucchini, red bell pepper, and cook for another 5 minutes.
  6. 6 Add the diced tomatoes, dried thyme, and oregano. Season with salt and pepper.
  7. 7 Cover the pot, reduce heat to low, and let simmer for 30-40 minutes, stirring occasionally.
  8. 8 Remove from heat and stir in the chopped fresh basil leaves.
  9. 9 Taste and adjust seasoning if necessary before serving.

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