Korean Spicy Tofu Stew

Korean Spicy Tofu Stew

VeganKoreanDinnerSpicyComfort FoodHealthy
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
230 CAL/SERV
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Overview

A hearty and flavorful stew packed with soft tofu, vegetables, and a spicy kick, perfect for warming up on a chilly day.

Macronutrients per serving

44
grams
Protein
12.0g 27%
Fat
14.0g 32%
Carbs
18.0g 41%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
🔺 Iron
20% DV
Essential for blood production
🔺 Calcium
15% DV
Supports healthy bones and teeth
☀️ Vitamin A
30% DV
Important for vision and immune health

Ingredients

  • 1 block soft tofu cut into cubes
  • 1 tablespoon vegetable oil
  • 1 cup kimchi chopped
  • 2 cups vegetable broth
  • 1 tablespoon gochujang
  • 1 teaspoon gochugaru
  • 1 tablespoon soy sauce
  • 2 cloves garlic minced
  • 1 teaspoon sesame oil
  • 2 stalks green onions sliced
  • 1 cup mushrooms sliced
  • 1 cup zucchini sliced

Instructions

  1. 1 Heat the vegetable oil in a large pot over medium heat.
  2. 2 Add the minced garlic and chopped kimchi, and sauté for 2-3 minutes until fragrant.
  3. 3 Stir in the gochujang and gochugaru, and cook for another minute.
  4. 4 Pour in the vegetable broth and soy sauce, and bring to a boil.
  5. 5 Add the sliced mushrooms and zucchini, and simmer for 10 minutes until the vegetables are tender.
  6. 6 Gently add the cubed tofu and simmer for another 5 minutes to heat through.
  7. 7 Drizzle the sesame oil over the stew and stir gently.
  8. 8 Remove from heat and garnish with sliced green onions before serving.

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