Flavorful Korean Spicy Tofu Soup

Flavorful Korean Spicy Tofu Soup

VeganKoreanDinnerSpicyComfort FoodHealthy
⏱️ 10m PREP
🔥 25m COOK
👥 4 SERVINGS
⚡ 220 CAL/SERV
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Overview

A hearty and spicy Korean soup featuring soft tofu and vegetables simmered in a rich, flavorful broth, perfect for warming up on a cold day.

Macronutrients per serving

38
grams
Protein
12.0g 32%
Fat
8.0g 21%
Carbs
18.0g 47%

Rich in nutrients

☀️ Vitamin C
30% DV
Supports immune function
🔺 Calcium
15% DV
Essential for bone health
🔺 Iron
20% DV
Crucial for blood production
☀️ Vitamin A
25% DV
Important for vision and immune function
🌾 Fiber
12% DV
Supports digestive health

Ingredients

Main Ingredients

  • 1 block soft tofu cubed
  • 2 cups vegetable stock
  • 1 cup water
  • 1 tablespoon gochugaru (Korean red pepper flakes)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 2 cloves garlic minced
  • 1 cup mushrooms sliced
  • 1 cup zucchini sliced
  • 2 green onions green onions chopped
  • 1 teaspoon salt

Garnish

  • 1 teaspoon sesame seeds toasted
  • 1/4 cup fresh cilantro chopped

Instructions

  1. 1 In a large pot, combine the vegetable stock and water and bring to a simmer over medium heat.
  2. 2 Add the gochugaru, soy sauce, sesame oil, and minced garlic to the pot. Stir well to combine.
  3. 3 Add the sliced mushrooms and zucchini to the pot and cook for 5 minutes, allowing the vegetables to soften.
  4. 4 Gently add the cubed tofu to the pot, being careful not to break it. Stir gently.
  5. 5 Season the soup with salt and continue to simmer for another 10 minutes, allowing the flavors to meld together.
  6. 6 Add the chopped green onions and simmer for an additional 2 minutes.
  7. 7 Ladle the soup into bowls and garnish with toasted sesame seeds and chopped cilantro.
  8. 8 Serve hot and enjoy your flavorful Korean spicy tofu soup!

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