Korean Spicy Tofu Soup with Vegetables

Korean Spicy Tofu Soup with Vegetables

VeganAsianDinnerSpicyComfort FoodHealthy
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

A hearty and flavorful Korean soup, rich with spicy broth, soft tofu, and colorful vegetables for a comforting meal.

Macronutrients per serving

38
grams
Protein
10.0g 26%
Fat
8.0g 21%
Carbs
20.0g 53%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Iron
15% DV
Important for oxygen transport in the blood
🔺 Calcium
10% DV
Essential for healthy bones and teeth
☀️ Vitamin A
30% DV
Important for vision and immune health
💧 Omega-3
5% DV
Supports heart health

Ingredients

  • 14 oz soft tofu
  • 1 cup zucchini sliced
  • 1 cup mushrooms sliced
  • 1 cup spinach fresh
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon gochugaru (Korean red pepper flakes)
  • 1/2 tablespoon gochujang (Korean red pepper paste)
  • 4 cups vegetable broth
  • 1 tablespoon soy sauce
  • 2 teaspoons sesame oil
  • 2 stalks green onions sliced

Instructions

  1. 1 Heat the sesame oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
  2. 2 Stir in the gochugaru and gochujang, cooking for about 1 minute to release the flavors.
  3. 3 Add the vegetable broth and soy sauce to the pot, increasing the heat to bring the mixture to a boil.
  4. 4 Once boiling, reduce the heat to a simmer and add the sliced mushrooms and zucchini. Cook for about 5 minutes.
  5. 5 Gently add the soft tofu, breaking it into large chunks with a spoon. Continue to simmer for another 5 minutes.
  6. 6 Stir in the fresh spinach and cook for an additional 2 minutes, until the spinach is wilted.
  7. 7 Taste the soup and adjust the seasoning with more soy sauce or gochugaru if desired.
  8. 8 Ladle the soup into bowls and garnish with sliced green onions before serving.

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