Mediterranean Harissa and Lemon Grilled Chicken

Mediterranean Harissa and Lemon Grilled Chicken

HealthyMediterraneanDinnerGrilledSpicyEasy
⏱️ 20m PREP
🔥 25m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A zesty and spicy grilled chicken dish infused with Mediterranean flavors of harissa and lemon, perfect for a summer meal.

Macronutrients per serving

58
grams
Protein
36.0g 62%
Fat
18.0g 31%
Carbs
4.0g 7%

Rich in nutrients

☀️ Vitamin C
30% DV
Supports immune function
☀️ Vitamin A
20% DV
Essential for vision and immune health
🔺 Iron
10% DV
Important for blood production
💧 Omega-3
5% DV
Supports heart health
🔺 Calcium
4% DV
Vital for bone health

Ingredients

  • 4 pieces chicken breast boneless and skinless
  • 1/4 cup harissa paste
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon lemon zest grated
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 1/4 cup fresh parsley chopped

Instructions

  1. 1 In a large bowl, combine harissa paste, olive oil, lemon juice, lemon zest, minced garlic, ground cumin, salt, and black pepper.
  2. 2 Add the chicken breasts to the bowl and coat them thoroughly with the marinade. Cover and refrigerate for at least 1 hour or overnight for best results.
  3. 3 Preheat the grill to medium-high heat.
  4. 4 Remove the chicken from the marinade and let any excess marinade drip off.
  5. 5 Place the chicken on the grill and cook for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C).
  6. 6 Remove the chicken from the grill and let it rest for 5 minutes before serving.
  7. 7 Garnish with chopped fresh parsley before serving.

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