Tandoori-Style Grilled Paneer Skewers
40m PREP
15m COOK
4 SERVINGS
320 CAL/SERV
Overview
Delight in these flavorful and aromatic Tandoori-Style Grilled Paneer Skewers, perfect for a vibrant and satisfying meal.
Macronutrients per serving
50
grams
Protein
20.0g 40%
Fat
18.0g 36%
Carbs
12.0g 24%
Rich in nutrients
Calcium
35% DV
Essential for strong bones and teeth.
Vitamin A
20% DV
Important for vision and immune function.
Vitamin C
25% DV
Supports immune function.
Iron
15% DV
Crucial for blood production.
Phosphorus
30% DV
Helps in energy production and bone health.
Ingredients
Main Ingredients
- 400 grams paneer cubed
- 1 cup bell pepper cut into squares
- 1 cup red onion cut into squares
- 2 tablespoons vegetable oil
- 1 tablespoon lemon juice
- 8-10 pieces wooden skewers soaked in water
Tandoori Marinade
- 1 cup plain yogurt
- 2 tablespoons tandoori masala
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 1 teaspoon salt
Instructions
- 1 In a large bowl, combine plain yogurt, tandoori masala, ginger paste, garlic paste, turmeric, cumin, coriander, red chili powder, and salt to create the marinade.
- 2 Add cubed paneer, bell peppers, and red onions to the marinade. Toss well to coat all pieces evenly. Cover and refrigerate for at least 30 minutes.
- 3 Preheat the grill to medium-high heat.
- 4 Thread the marinated paneer, bell pepper, and onion alternately onto the soaked wooden skewers.
- 5 Brush the skewers with vegetable oil to prevent sticking on the grill.
- 6 Grill the skewers for about 12-15 minutes, turning occasionally, until the paneer is lightly charred and cooked through.
- 7 Remove from the grill, drizzle with lemon juice, and serve hot.