Spicy Korean Kimchi Jjigae with Tofu

Spicy Korean Kimchi Jjigae with Tofu

VegetarianAsianDinnerSpicyComfort FoodHealthy
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
280 CAL/SERV
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Overview

A rich and spicy Korean stew packed with kimchi, tofu, and vegetables, perfect for warming up on a cold day.

Macronutrients per serving

52
grams
Protein
15.0g 29%
Fat
12.0g 23%
Carbs
25.0g 48%

Rich in nutrients

☀️ Vitamin C
30% DV
Supports immune function
🔺 Calcium
15% DV
Important for bone health
🔺 Iron
20% DV
Essential for blood production
☀️ Vitamin K
50% DV
Crucial for blood clotting
🌾 Fiber
20% DV
Aids in digestive health

Ingredients

  • 2 cups kimchi chopped
  • 1 block tofu cut into cubes
  • 1 tablespoon gochugaru
  • 1 tablespoon gochujang
  • 4 cups vegetable broth
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 2 cloves garlic minced
  • 1 cup onion sliced
  • 1 cup zucchini sliced
  • 2 stalks green onions chopped

Instructions

  1. 1 In a large pot, heat sesame oil over medium heat and sauté garlic and onions until fragrant.
  2. 2 Add the chopped kimchi and continue to sauté for 5 minutes until the kimchi softens.
  3. 3 Stir in the gochugaru and gochujang, mixing well with the kimchi.
  4. 4 Pour in the vegetable broth and soy sauce, bringing the mixture to a boil.
  5. 5 Add the tofu cubes and reduce the heat to a simmer, cooking for 15 minutes.
  6. 6 Add the sliced zucchini and continue to simmer for an additional 5 minutes.
  7. 7 Taste the stew and adjust seasoning with more soy sauce or gochugaru if needed.
  8. 8 Garnish with chopped green onions before serving.

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