A savory and umami-rich dish featuring tender eggplant glazed with a sweet and salty miso sauce, perfect for a flavorful vegetarian meal.
Macronutrients per serving
36
grams
Protein
4.0g11%
Fat
8.0g22%
Carbs
24.0g67%
Rich in nutrients
☀️Vitamin C
10% DV
Supports immune function
🔺Potassium
15% DV
Helps maintain normal blood pressure
🌾Fiber
20% DV
Aids in digestion
🔺Iron
8% DV
Supports oxygen transport in the blood
✦Antioxidants
High
Protects cells from damage
Ingredients
Main Ingredients
2 medium eggplants
2 tablespoons vegetable oil
2 tablespoons sesame seedstoasted
2 stalks green onionssliced
Miso Glaze
3 tablespoons white miso paste
2 tablespoons mirin
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon sake
Instructions
1Preheat your oven to 400°F (200°C).
2Slice the eggplants in half lengthwise and score the flesh with a crisscross pattern, being careful not to cut through the skin.
3Brush the cut sides of the eggplants with vegetable oil and place them cut-side down on a baking sheet.
4Roast the eggplants in the oven for 20 minutes until the flesh is tender.
5While the eggplants are roasting, prepare the miso glaze. In a small bowl, mix together the miso paste, mirin, soy sauce, sugar, and sake until smooth.
6Remove the eggplants from the oven and turn them cut-side up. Spread the miso glaze generously over the scored flesh of each eggplant.
7Return the glazed eggplants to the oven and broil for 3-5 minutes until the glaze is bubbly and slightly caramelized.
8Remove from the oven and sprinkle with toasted sesame seeds and sliced green onions before serving.