Japanese Miso Glazed Eggplant

Japanese Miso Glazed Eggplant

VegetarianAsianDinnerQuickEasyHealthy
⏱️ 15m PREP
🔥 25m COOK
👥 4 SERVINGS
180 CAL/SERV
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Overview

A savory and umami-rich dish featuring tender eggplant glazed with a sweet and salty miso sauce, perfect for a flavorful vegetarian meal.

Macronutrients per serving

36
grams
Protein
4.0g 11%
Fat
8.0g 22%
Carbs
24.0g 67%

Rich in nutrients

☀️ Vitamin C
10% DV
Supports immune function
🔺 Potassium
15% DV
Helps maintain normal blood pressure
🌾 Fiber
20% DV
Aids in digestion
🔺 Iron
8% DV
Supports oxygen transport in the blood
Antioxidants
High
Protects cells from damage

Ingredients

Main Ingredients

  • 2 medium eggplants
  • 2 tablespoons vegetable oil
  • 2 tablespoons sesame seeds toasted
  • 2 stalks green onions sliced

Miso Glaze

  • 3 tablespoons white miso paste
  • 2 tablespoons mirin
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon sake

Instructions

  1. 1 Preheat your oven to 400°F (200°C).
  2. 2 Slice the eggplants in half lengthwise and score the flesh with a crisscross pattern, being careful not to cut through the skin.
  3. 3 Brush the cut sides of the eggplants with vegetable oil and place them cut-side down on a baking sheet.
  4. 4 Roast the eggplants in the oven for 20 minutes until the flesh is tender.
  5. 5 While the eggplants are roasting, prepare the miso glaze. In a small bowl, mix together the miso paste, mirin, soy sauce, sugar, and sake until smooth.
  6. 6 Remove the eggplants from the oven and turn them cut-side up. Spread the miso glaze generously over the scored flesh of each eggplant.
  7. 7 Return the glazed eggplants to the oven and broil for 3-5 minutes until the glaze is bubbly and slightly caramelized.
  8. 8 Remove from the oven and sprinkle with toasted sesame seeds and sliced green onions before serving.

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