Spicy Thai Red Curry with Eggplant

Spicy Thai Red Curry with Eggplant

VegetarianAsianDinnerSpicyComfort FoodEasy
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A tantalizingly spicy and creamy Thai red curry, featuring tender eggplant and a blend of aromatic herbs and spices.

Macronutrients per serving

60
grams
Protein
5.0g 8%
Fat
25.0g 42%
Carbs
30.0g 50%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
☀️ Vitamin A
20% DV
Essential for eye health
🔺 Potassium
15% DV
Regulates fluid balance
🔺 Iron
10% DV
Important for blood production
🌾 Fiber
8 g
Aids in digestion

Ingredients

Main Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • 2 cups eggplant cubed
  • 3 tablespoons Thai red curry paste
  • 1 can coconut milk 400 ml
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 1 cup red bell pepper sliced
  • 1 cup basil leaves fresh

Garnish

  • 1/4 cup cilantro chopped
  • 1 teaspoon lime juice

Instructions

  1. 1 Heat the vegetable oil in a large pan over medium heat.
  2. 2 Add the chopped onion and sauté for 3-4 minutes until translucent.
  3. 3 Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  4. 4 Add the cubed eggplant and cook for 5-7 minutes until slightly softened.
  5. 5 Mix in the Thai red curry paste, stirring to coat the vegetables.
  6. 6 Pour in the coconut milk, soy sauce, fish sauce, and sugar, stirring well to combine.
  7. 7 Add the sliced red bell pepper and let the curry simmer for 10 minutes until the eggplant is tender.
  8. 8 Stir in the fresh basil leaves and simmer for an additional 2 minutes.
  9. 9 Remove from heat and let the curry rest for a few minutes before serving.
  10. 10 Garnish with chopped cilantro and a splash of lime juice before serving.

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