Spicy Szechuan Beef and Broccoli Stir-Fry

Spicy Szechuan Beef and Broccoli Stir-Fry

StandardAsianDinnerSpicyQuickEasy
⏱️ 15m PREP
🔥 15m COOK
👥 4 SERVINGS
380 CAL/SERV
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Overview

A fiery and flavorful stir-fry featuring tender beef and crisp broccoli in a spicy Szechuan sauce, perfect for a quick and satisfying dinner.

Macronutrients per serving

72
grams
Protein
26.0g 36%
Fat
18.0g 25%
Carbs
28.0g 39%

Rich in nutrients

☀️ Vitamin C
90% DV
Supports immune function
🔺 Iron
20% DV
Essential for blood production
🔺 Calcium
8% DV
Important for bone health
🌾 Fiber
16% DV
Aids in digestion
☀️ Vitamin A
15% DV
Supports vision and immune health

Ingredients

Main Ingredients

  • 1 pound beef flank steak thinly sliced
  • 4 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 4 cloves garlic minced
  • 1 tablespoon ginger minced
  • 1 teaspoon red pepper flakes

Szechuan Sauce

  • 1/4 cup soy sauce
  • 1/4 cup chicken broth
  • 2 tablespoons rice vinegar
  • 2 tablespoons hoisin sauce
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1 teaspoon Szechuan peppercorns crushed

Instructions

  1. 1 In a small bowl, mix the soy sauce, chicken broth, rice vinegar, hoisin sauce, and crushed Szechuan peppercorns.
  2. 2 Add the cornstarch slurry to the sauce mixture and stir until combined. Set aside.
  3. 3 Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
  4. 4 Add the sliced beef to the pan and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
  5. 5 In the same pan, add another tablespoon of oil. Add the garlic, ginger, and red pepper flakes, stir-frying for 30 seconds until fragrant.
  6. 6 Add the broccoli florets to the pan and stir-fry for 3-4 minutes until they are bright green and tender-crisp.
  7. 7 Return the beef to the pan, pouring the Szechuan sauce over the beef and broccoli. Stir well to coat everything evenly.
  8. 8 Continue to cook for another 2-3 minutes until the sauce has thickened and everything is heated through.
  9. 9 Serve hot over steamed rice or noodles, garnished with additional red pepper flakes if desired.

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