Mediterranean Shrimp and Feta Orzo Salad

Name: Mediterranean Shrimp and Feta Orzo Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup orzo pasta; 1 pound shrimp (peeled and deveined); 2 tablespoons olive oil; 1 cup cherry tomatoes (halved); 1 cup cucumber (diced); 1/2 cup red onion (finely chopped); 1/2 cup kalamata olives (sliced); 1/2 cup feta cheese (crumbled); 1/4 cup fresh parsley (chopped); 1 tablespoon lemon juice (freshly squeezed); 1 teaspoon dried oregano; to taste salt and pepper; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon honey; 1 clove garlic (minced); 1/2 teaspoon dijon mustard

HealthyMediterraneanLunchQuickEasyHealthy

⏱️ 20m PREP

🔥 10m COOK

👥 4 SERVINGS

⚡ 450 CAL/SERV

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Overview

A vibrant and refreshing salad combining tender shrimp, tangy feta, and orzo pasta with a Mediterranean flair.

Macronutrients per serving

grams

Protein

30.0g 32%

Fat

20.0g 21%

Carbs

45.0g 47%

Rich in nutrients

☀️ Vitamin C

40% DV

Supports immune function

🔺 Calcium

15% DV

Essential for healthy bones and teeth

🔺 Iron

10% DV

Crucial for oxygen transport in the body

💧 Omega-3

5% DV

Supports heart health

🌾 Fiber

5 grams

Promotes digestive health

Ingredients

Main Ingredients

1 cup orzo pasta
1 pound shrimp peeled and deveined
2 tablespoons olive oil
1 cup cherry tomatoes halved
1 cup cucumber diced
1/2 cup red onion finely chopped
1/2 cup kalamata olives sliced
1/2 cup feta cheese crumbled
1/4 cup fresh parsley chopped
1 tablespoon lemon juice freshly squeezed
1 teaspoon dried oregano
to taste salt and pepper

Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon honey
1 clove garlic minced
1/2 teaspoon dijon mustard

Instructions

1 Cook the orzo pasta according to the package instructions until al dente. Drain and rinse with cold water to stop the cooking process.
2 In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove from heat.
3 In a large bowl, combine the cooked orzo, shrimp, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and parsley.
4 In a small bowl, whisk together the lemon juice, oregano, and a pinch of salt and pepper. Pour this over the orzo salad and gently toss to combine.
5 To prepare the dressing, whisk together the olive oil, red wine vinegar, honey, minced garlic, and dijon mustard until emulsified.
6 Drizzle the dressing over the salad and toss everything together until well coated.
7 Taste and adjust seasoning with additional salt and pepper if needed.
8 Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.