A flavorful and aromatic Indian dish combining tender potatoes and cauliflower, infused with the warm spices of turmeric and cumin.
Macronutrients per serving
46
grams
Protein
5.0g11%
Fat
9.0g20%
Carbs
32.0g70%
Rich in nutrients
☀️Vitamin C
60% DV
Supports immune function
☀️Vitamin A
8% DV
Essential for vision
🔺Iron
10% DV
Important for blood production
🔺Potassium
15% DV
Helps regulate fluid balance
🌾Fiber
24% DV
Aids in digestion
Ingredients
3 cupscauliflower florets
2 cupspotatoespeeled and diced
1 cuponionfinely chopped
2 tablespoonsvegetable oil
1 tablespoongingerminced
1 tablespoongarlicminced
1 teaspooncumin seeds
1 teaspoonturmeric powder
1 teaspoonground cumin
1 teaspoonground coriander
1/2 teaspoonred chili powder
1 cuptomatodiced
1/2 cuppeasfrozen or fresh
2 tablespoonsfresh cilantrochopped
1 teaspoonsaltto taste
Instructions
1Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
2Add the chopped onion to the pan and sauté until it turns golden brown, about 5 minutes.
3Stir in the minced ginger and garlic, cooking for another minute until fragrant.
4Add the turmeric powder, ground cumin, ground coriander, and red chili powder. Stir well to coat the onions and spices evenly.
5Add the diced potatoes to the pan and stir to mix with the spices. Cook for 5 minutes, stirring occasionally.
6Add the cauliflower florets, diced tomato, and peas to the pan. Mix everything well.
7Season with salt and add 1/4 cup of water. Cover the pan and let the vegetables simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
8Remove the lid and increase the heat to medium-high. Cook for another 5 minutes to evaporate any excess liquid.
9Garnish with freshly chopped cilantro before serving.