Warm Indian Aloo Gobi with Turmeric and Cumin

Warm Indian Aloo Gobi with Turmeric and Cumin

VegetarianIndianLunchQuickHealthyComfort Food
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
220 CAL/SERV
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Overview

A flavorful and aromatic Indian dish combining tender potatoes and cauliflower, infused with the warm spices of turmeric and cumin.

Macronutrients per serving

46
grams
Protein
5.0g 11%
Fat
9.0g 20%
Carbs
32.0g 70%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
☀️ Vitamin A
8% DV
Essential for vision
🔺 Iron
10% DV
Important for blood production
🔺 Potassium
15% DV
Helps regulate fluid balance
🌾 Fiber
24% DV
Aids in digestion

Ingredients

  • 3 cups cauliflower florets
  • 2 cups potatoes peeled and diced
  • 1 cup onion finely chopped
  • 2 tablespoons vegetable oil
  • 1 tablespoon ginger minced
  • 1 tablespoon garlic minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon red chili powder
  • 1 cup tomato diced
  • 1/2 cup peas frozen or fresh
  • 2 tablespoons fresh cilantro chopped
  • 1 teaspoon salt to taste

Instructions

  1. 1 Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
  2. 2 Add the chopped onion to the pan and sauté until it turns golden brown, about 5 minutes.
  3. 3 Stir in the minced ginger and garlic, cooking for another minute until fragrant.
  4. 4 Add the turmeric powder, ground cumin, ground coriander, and red chili powder. Stir well to coat the onions and spices evenly.
  5. 5 Add the diced potatoes to the pan and stir to mix with the spices. Cook for 5 minutes, stirring occasionally.
  6. 6 Add the cauliflower florets, diced tomato, and peas to the pan. Mix everything well.
  7. 7 Season with salt and add 1/4 cup of water. Cover the pan and let the vegetables simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
  8. 8 Remove the lid and increase the heat to medium-high. Cook for another 5 minutes to evaporate any excess liquid.
  9. 9 Garnish with freshly chopped cilantro before serving.

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