Indian Spiced Paneer Tikka Wraps with Mint Chutney

Name: Indian Spiced Paneer Tikka Wraps with Mint Chutney
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 200 grams paneer (cut into cubes); 1 cup plain yogurt; 1 tablespoon ginger-garlic paste; 1 teaspoon garam masala; 1/2 teaspoon turmeric powder; 1 teaspoon red chili powder; 1 tablespoon lemon juice; 1 teaspoon salt; 4 pieces whole wheat wraps; 1 cup mixed salad greens (washed); 1 cup fresh mint leaves (chopped); 1/2 cup fresh cilantro (chopped); 1 tablespoon lemon juice; 1 teaspoon sugar; 1 teaspoon cumin powder; 1/4 teaspoon salt; 1 piece green chili (chopped); 1/4 cup water

VegetarianIndianLunchQuickFamily-FriendlyHealthy

⏱️ 30m PREP

🔥 20m COOK

👥 4 SERVINGS

⚡ 450 CAL/SERV

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Overview

Savor the taste of India with these delicious paneer tikka wraps, perfectly spiced and complemented by a refreshing mint chutney.

Macronutrients per serving

grams

Protein

18.0g 22%

Fat

20.0g 24%

Carbs

45.0g 54%

Rich in nutrients

☀️ Vitamin C

30% DV

Supports immune function

🔺 Calcium

25% DV

Essential for bone health

🔺 Iron

15% DV

Important for blood production

☀️ Vitamin A

20% DV

Good for vision and skin

🌾 Fiber

24% DV

Aids in digestion

Ingredients

Main Ingredients

200 grams paneer cut into cubes
1 cup plain yogurt
1 tablespoon ginger-garlic paste
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 tablespoon lemon juice
1 teaspoon salt
4 pieces whole wheat wraps
1 cup mixed salad greens washed

Mint Chutney

1 cup fresh mint leaves chopped
1/2 cup fresh cilantro chopped
1 tablespoon lemon juice
1 teaspoon sugar
1 teaspoon cumin powder
1/4 teaspoon salt
1 piece green chili chopped
1/4 cup water

Instructions

1 In a bowl, mix yogurt, ginger-garlic paste, garam masala, turmeric, red chili powder, lemon juice, and salt to prepare the marinade.
2 Add paneer cubes to the marinade and mix well until all pieces are coated. Allow to marinate for at least 20 minutes.
3 While the paneer is marinating, prepare the mint chutney by blending mint leaves, cilantro, lemon juice, sugar, cumin powder, salt, green chili, and water until smooth. Adjust seasoning as desired.
4 Heat a non-stick pan over medium heat, add a little oil, and cook the marinated paneer cubes until golden brown on all sides, about 8-10 minutes.
5 Warm the whole wheat wraps on a skillet for a minute on each side until soft.
6 To assemble the wraps, spread a generous amount of mint chutney on each wrap, add a portion of salad greens, and top with the cooked paneer cubes.
7 Roll the wraps tightly and serve immediately with extra mint chutney on the side.