Mexican Tortilla Soup with Avocado

Mexican Tortilla Soup with Avocado

HealthyMexicanLunch|DinnerComfort FoodFamily-FriendlyQuick
⏱️ 20m PREP
🔥 35m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A zesty and hearty soup featuring a rich tomato base, crispy tortilla strips, and creamy avocado, perfect for a comforting meal.

Macronutrients per serving

72
grams
Protein
12.0g 17%
Fat
15.0g 21%
Carbs
45.0g 63%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🌾 Fiber
12g
Aids in digestion
🔺 Potassium
20% DV
Helps regulate fluid balance
☀️ Vitamin A
15% DV
Essential for vision and immune health
🔺 Iron
10% DV
Supports oxygen transport in the blood

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 cups chicken broth low sodium
  • 1 can diced tomatoes 14.5 oz
  • 1 can black beans rinsed and drained
  • 1 cup frozen corn
  • 2 tablespoons lime juice
  • 1 medium avocado diced
  • 1 cup tortilla strips baked or fried
  • 1/4 cup fresh cilantro chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1 Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
  2. 2 Add minced garlic, ground cumin, and chili powder. Stir and cook for another 1-2 minutes until fragrant.
  3. 3 Pour in the chicken broth and diced tomatoes, and bring the mixture to a simmer.
  4. 4 Add black beans and frozen corn to the pot. Stir well to combine.
  5. 5 Simmer the soup for about 20 minutes to allow flavors to meld.
  6. 6 Stir in lime juice, salt, and black pepper. Adjust seasoning to taste.
  7. 7 Ladle the soup into bowls and top with diced avocado, tortilla strips, and fresh cilantro.
  8. 8 Serve hot, and enjoy your Mexican Tortilla Soup with Avocado!

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