Rich French Chocolate Soufflé

Rich French Chocolate Soufflé

VegetarianFrenchDessertElegantClassicIndulgent
⏱️ 20m PREP
🔥 25m COOK
👥 4 SERVINGS
320 CAL/SERV
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Overview

A decadent and airy dessert that captures the essence of classic French cuisine, perfect for impressing guests with its rich chocolate flavor and delicate texture.

Macronutrients per serving

62
grams
Protein
9.0g 15%
Fat
18.0g 29%
Carbs
35.0g 56%

Rich in nutrients

🔺 Iron
15% DV
Essential for blood production
🔺 Calcium
10% DV
Important for strong bones
☀️ Vitamin A
8% DV
Supports vision and immune function
🔺 Magnesium
10% DV
Supports muscle and nerve function
🔺 Phosphorus
12% DV
Helps form bones and teeth

Ingredients

  • 2 tbsp unsalted butter melted
  • 2 tbsp all-purpose flour sifted
  • 1 cup whole milk
  • 4 oz dark chocolate chopped
  • 3 tbsp granulated sugar
  • 4 large egg yolks room temperature
  • 5 large egg whites room temperature
  • 1/4 tsp cream of tartar
  • 1 tsp vanilla extract

Instructions

  1. 1 Preheat the oven to 375°F (190°C). Butter four 8-ounce ramekins and dust with sugar, tapping out the excess.
  2. 2 In a medium saucepan over medium heat, melt the butter. Stir in the flour and cook, stirring constantly, for 1 minute.
  3. 3 Gradually whisk in the milk and bring to a boil. Reduce heat and simmer, whisking constantly, until thickened, about 2 minutes.
  4. 4 Remove from heat and add the chopped chocolate, stirring until completely melted and smooth.
  5. 5 Whisk in the sugar and egg yolks until smooth. Stir in the vanilla extract. Set aside to cool slightly.
  6. 6 In a clean bowl, beat the egg whites and cream of tartar with an electric mixer on medium speed until soft peaks form.
  7. 7 Gradually add remaining sugar and continue beating until stiff, glossy peaks form.
  8. 8 Gently fold the egg whites into the chocolate mixture in three additions, being careful not to deflate the batter.
  9. 9 Divide the mixture evenly among the prepared ramekins, filling them to the rim.
  10. 10 Place the ramekins on a baking sheet and bake for 20-25 minutes, or until the soufflés are puffed and set.
  11. 11 Serve immediately, dusted with powdered sugar if desired.

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