Rustic Tuscan White Bean and Sage Stew

Rustic Tuscan White Bean and Sage Stew

VegetarianItalianDinnerComfort FoodHeartyTraditional
⏱️ 20m PREP
🔥 120m COOK
👥 4 SERVINGS
350 CAL/SERV
Get RecipeBox AI on the App Store

Overview

A hearty and comforting stew featuring tender white beans, aromatic sage, and a rich tomato base, capturing the essence of Tuscan simplicity and flavor.

Macronutrients per serving

75
grams
Protein
15.0g 20%
Fat
10.0g 13%
Carbs
50.0g 67%

Rich in nutrients

🌾 Fiber
40% DV
Supports digestive health
🔺 Iron
15% DV
Essential for blood production
☀️ Vitamin A
35% DV
Important for vision and immune function
☀️ Vitamin C
20% DV
Supports immune function
🔺 Potassium
20% DV
Helps maintain normal blood pressure

Ingredients

  • 2 cups dried cannellini beans soaked overnight
  • 2 tablespoons olive oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 carrot carrot diced
  • 2 stalks celery diced
  • 1/4 cup tomato paste
  • 4 cups vegetable broth
  • 6 leaves sage fresh
  • 1 sprig rosemary fresh
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. 1 Drain and rinse the soaked cannellini beans. Set aside.
  2. 2 In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are soft and the onion is translucent, about 8-10 minutes.
  3. 3 Stir in the tomato paste and cook for another 2 minutes, allowing the flavors to meld.
  4. 4 Add the drained beans, vegetable broth, sage leaves, rosemary sprig, salt, and black pepper to the pot. Stir well to combine.
  5. 5 Bring the stew to a gentle simmer. Cover and cook for 1.5 to 2 hours, or until the beans are tender and the stew has thickened, stirring occasionally.
  6. 6 Remove the rosemary sprig before serving. Adjust seasoning with salt and pepper to taste.
  7. 7 Serve the stew hot with crusty Italian bread or a side of polenta for a complete meal.

More Recipes You'll Love

View All →