Saffron Miso Cod with Wasabi Avocado Puree

Name: Saffron Miso Cod with Wasabi Avocado Puree
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Fusion
Ingredients: 4 fillets cod (skinless); 2 tablespoons white miso paste; 1/4 teaspoon saffron threads (crushed); 1 tablespoon soy sauce; 1 tablespoon mirin; 1 tablespoon rice vinegar; 2 ripe avocados (peeled and pitted); 1 teaspoon wasabi paste; 2 tablespoons lime juice (freshly squeezed); 1/4 teaspoon salt

HealthyFusionDinnerInnovativeFusionElegant

⏱️ 20m PREP

🔥 15m COOK

👥 4 SERVINGS

⚡ 350 CAL/SERV

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Overview

A stunning fusion of tender cod marinated in saffron-infused miso, perfectly paired with a creamy wasabi avocado puree for an elegant and flavorful dish.

Macronutrients per serving

grams

Protein

30.0g 48%

Fat

18.0g 29%

Carbs

15.0g 24%

Rich in nutrients

☀️ Vitamin C

25% DV

Supports immune function

💧 Omega-3

30% DV

Promotes heart health

☀️ Vitamin E

20% DV

Acts as an antioxidant

☀️ Folate

15% DV

Supports cell function and tissue growth

🔺 Potassium

15% DV

Helps maintain proper fluid balance

Ingredients

Main Ingredients

4 fillets cod skinless
2 tablespoons white miso paste
1/4 teaspoon saffron threads crushed
1 tablespoon soy sauce
1 tablespoon mirin
1 tablespoon rice vinegar

Wasabi Avocado Puree

2 ripe avocados peeled and pitted
1 teaspoon wasabi paste
2 tablespoons lime juice freshly squeezed
1/4 teaspoon salt

Instructions

1 In a small bowl, mix together the white miso paste, saffron threads, soy sauce, mirin, and rice vinegar to create the marinade.
2 Place the cod fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes.
3 While the cod is marinating, prepare the wasabi avocado puree. In a blender, combine the avocados, wasabi paste, lime juice, and salt. Blend until smooth and creamy.
4 Preheat a non-stick skillet over medium-high heat. Remove the cod from the marinade and pat dry with paper towels.
5 Sear the cod fillets in the skillet for 3-4 minutes on each side, until the fish is opaque and flakes easily with a fork.
6 To serve, spread a generous amount of wasabi avocado puree on each plate and place a seared cod fillet on top. Garnish with additional lime wedges if desired.