Soy Butter Seared Scallops with Wasabi-Infused Mango Salsa

Soy Butter Seared Scallops with Wasabi-Infused Mango Salsa

StandardFusionDinnerElegantFlavorfulFusion
⏱️ 20m PREP
🔥 10m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

Delicate scallops seared in a rich soy butter are paired with a vibrant, wasabi-infused mango salsa for a harmonious blend of flavors and textures.

Macronutrients per serving

47
grams
Protein
20.0g 43%
Fat
12.0g 26%
Carbs
15.0g 32%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
💧 Omega-3
15% DV
Promotes heart health
☀️ Vitamin A
10% DV
Essential for vision and immune function
🔺 Potassium
8% DV
Regulates fluid balance and nerve signals
🌾 Fiber
8% DV
Aids in digestive health

Ingredients

Main Ingredients

  • 16 pieces large sea scallops patted dry
  • 2 tablespoons soy sauce
  • 1 tablespoon unsalted butter
  • 1 tablespoon vegetable oil

Wasabi-Infused Mango Salsa

  • 1 cup diced ripe mango
  • 1/4 cup finely chopped red onion
  • 1 tablespoon fresh lime juice
  • 1 teaspoon wasabi paste
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon salt

Instructions

  1. 1 Prepare the salsa by combining the diced mango, red onion, lime juice, wasabi paste, cilantro, and salt in a bowl. Mix well and set aside to let the flavors meld.
  2. 2 Pat the scallops dry with a paper towel to ensure a good sear. Season lightly with salt on both sides.
  3. 3 In a large skillet, heat the vegetable oil over medium-high heat until shimmering.
  4. 4 Add the scallops to the skillet, ensuring they are not crowded. Sear for 2 minutes on one side until a golden crust forms.
  5. 5 Flip the scallops, reduce the heat to medium, and add the butter and soy sauce to the skillet.
  6. 6 Baste the scallops with the soy butter sauce using a spoon for an additional 1-2 minutes, until cooked through and opaque.
  7. 7 Remove the scallops from the skillet and drizzle any remaining soy butter sauce over them.
  8. 8 Serve the scallops immediately with a generous spoonful of wasabi-infused mango salsa on top.

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