Umami Seared Tuna with Wasabi-Infused Risotto

Umami Seared Tuna with Wasabi-Infused Risotto

StandardFusionDinnerGourmetFusionSeafood
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
650 CAL/SERV
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Overview

Savor the harmonious fusion of seared tuna enriched with umami flavors, paired with a creamy wasabi-infused risotto that elevates this dish to a gourmet experience.

Macronutrients per serving

130
grams
Protein
45.0g 35%
Fat
30.0g 23%
Carbs
55.0g 42%

Rich in nutrients

💧 Omega-3
30% DV
Supports heart health
☀️ Vitamin B12
80% DV
Supports nerve function
🔺 Iron
25% DV
Supports oxygen transport
☀️ Vitamin C
10% DV
Supports immune function
🔺 Calcium
15% DV
Supports bone health

Ingredients

  • 4 pieces tuna steaks
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup arborio rice
  • 1 tablespoon wasabi paste
  • 4 cups chicken broth warmed
  • 1/2 cup parmesan cheese grated
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground

Instructions

  1. 1 Marinate the tuna steaks in soy sauce and sesame oil for 15 minutes.
  2. 2 In a large pan, heat olive oil over medium heat. Add arborio rice and toast for 2-3 minutes, stirring constantly.
  3. 3 Gradually add warmed chicken broth to the rice, one ladle at a time, stirring continuously until each addition is absorbed.
  4. 4 Once the rice is creamy and al dente, stir in the wasabi paste, parmesan cheese, and butter. Season with salt and pepper.
  5. 5 Heat a non-stick skillet over high heat. Sear the marinated tuna steaks for 1-2 minutes on each side for a rare center.
  6. 6 Serve the seared tuna on a bed of wasabi-infused risotto. Garnish with a drizzle of sesame oil and a sprinkle of sesame seeds if desired.

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