Tender Miso-Glazed Sea Bass on Saffron Risotto

Tender Miso-Glazed Sea Bass on Saffron Risotto

StandardFusionDinnerGourmetFusionSeafood
⏱️ 20m PREP
🔥 40m COOK
👥 4 SERVINGS
650 CAL/SERV
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Overview

A fusion of delicate sea bass glazed with savory-sweet miso atop creamy saffron-infused risotto, blending Japanese precision with Italian comfort.

Macronutrients per serving

128
grams
Protein
42.0g 33%
Fat
28.0g 22%
Carbs
58.0g 45%

Rich in nutrients

☀️ Vitamin B12
35% DV
Supports red blood cell formation
🔺 Calcium
20% DV
Essential for strong bones
💧 Omega-3 Fatty Acids
30% DV
Promotes heart health
🔺 Iron
15% DV
Important for oxygen transport

Ingredients

  • 4 pieces sea bass fillets skin-on
  • 2 tablespoons white miso paste
  • 2 tablespoons mirin
  • 2 tablespoons sake
  • 1 tablespoon sugar
  • 2 cups arborio rice
  • 1 teaspoon saffron threads soaked in 2 tablespoons warm water
  • 4 cups chicken stock low sodium
  • 1 cup Parmesan cheese grated
  • 1/4 cup unsalted butter cubed
  • 2 tablespoons olive oil
  • 1 cup onion finely chopped

Instructions

  1. 1 In a small bowl, combine white miso paste, mirin, sake, and sugar. Mix well until the sugar dissolves completely to form the miso glaze.
  2. 2 Place the sea bass fillets on a tray. Brush them generously with the miso glaze on both sides. Let them marinate for at least 15 minutes.
  3. 3 In a large saucepan over medium heat, warm the olive oil. Add the chopped onion and sauté until translucent.
  4. 4 Add the arborio rice to the saucepan and stir for 2 minutes until each grain is coated and slightly toasted.
  5. 5 Slowly add the chicken stock, one ladleful at a time, stirring constantly. Allow the rice to absorb the liquid before adding more.
  6. 6 After about 15 minutes, add the saffron threads with their soaking water. Continue to stir and cook until the rice is creamy and al dente.
  7. 7 Stir in the Parmesan cheese and butter, then season with salt to taste. Keep warm over low heat.
  8. 8 Preheat a grill or broiler. Cook the marinated sea bass fillets skin-side down for 4-5 minutes until the skin is crispy and the fish is tender.
  9. 9 To serve, spoon the saffron risotto onto plates and place a miso-glazed sea bass fillet on top. Garnish with a sprinkle of finely chopped chives.

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