A rich and flavorful French seafood stew, brimming with fresh ocean flavors and aromatic herbs, perfect for a special dinner.
Macronutrients per serving
71
grams
Protein
37.0g52%
Fat
12.0g17%
Carbs
22.0g31%
Rich in nutrients
☀️Vitamin C
25% DV
Supports immune function
💧Omega-3 Fatty Acids
15% DV
Good for heart health
🔺Iron
20% DV
Essential for blood production
☀️Vitamin A
10% DV
Important for vision and immune function
🔺Calcium
8% DV
Important for bone health
Ingredients
1 poundfresh musselscleaned and debearded
1 poundclamsscrubbed
1/2 poundshrimppeeled and deveined
1/2 poundfirm white fishcut into chunks
3 tablespoonsolive oil
1 largeonionchopped
2 clovesgarlicminced
1 teaspoonfennel seedscrushed
1 pinchsaffron threads
1 cupdry white wine
4 cupsfish stock
2 largetomatoeschopped
1 teaspoonorange zest
1 bunchfresh parsleychopped
to tastesalt and pepper
Instructions
1Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
2Add the crushed fennel seeds and saffron threads to the pot, stirring for about 1 minute to release their aromas.
3Pour in the white wine, increase the heat to medium-high, and bring to a boil to reduce the liquid by half.
4Add the fish stock, chopped tomatoes, and orange zest. Return to a boil, then reduce the heat and simmer for 20 minutes.
5Add the mussels and clams to the pot, cover, and cook until they start to open, about 5 minutes.
6Add the shrimp and fish chunks, gently stirring them into the broth. Cover and simmer until the shrimp is pink and the fish is cooked through, about 5-7 minutes.
7Discard any mussels or clams that have not opened. Taste the broth and season with salt and pepper as needed.
8Serve the bouillabaisse in large bowls, garnished with chopped fresh parsley. Accompany with crusty bread for soaking up the flavorful broth.