Traditional French Bouillabaisse with Fresh Seafood

Traditional French Bouillabaisse with Fresh Seafood

StandardFrenchDinnerComfort FoodFamily-FriendlySeafood
⏱️ 30m PREP
🔥 60m COOK
👥 6 SERVINGS
450 CAL/SERV
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Overview

A rich and flavorful French seafood stew, brimming with fresh ocean flavors and aromatic herbs, perfect for a special dinner.

Macronutrients per serving

71
grams
Protein
37.0g 52%
Fat
12.0g 17%
Carbs
22.0g 31%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
💧 Omega-3 Fatty Acids
15% DV
Good for heart health
🔺 Iron
20% DV
Essential for blood production
☀️ Vitamin A
10% DV
Important for vision and immune function
🔺 Calcium
8% DV
Important for bone health

Ingredients

  • 1 pound fresh mussels cleaned and debearded
  • 1 pound clams scrubbed
  • 1/2 pound shrimp peeled and deveined
  • 1/2 pound firm white fish cut into chunks
  • 3 tablespoons olive oil
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon fennel seeds crushed
  • 1 pinch saffron threads
  • 1 cup dry white wine
  • 4 cups fish stock
  • 2 large tomatoes chopped
  • 1 teaspoon orange zest
  • 1 bunch fresh parsley chopped
  • to taste salt and pepper

Instructions

  1. 1 Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
  2. 2 Add the crushed fennel seeds and saffron threads to the pot, stirring for about 1 minute to release their aromas.
  3. 3 Pour in the white wine, increase the heat to medium-high, and bring to a boil to reduce the liquid by half.
  4. 4 Add the fish stock, chopped tomatoes, and orange zest. Return to a boil, then reduce the heat and simmer for 20 minutes.
  5. 5 Add the mussels and clams to the pot, cover, and cook until they start to open, about 5 minutes.
  6. 6 Add the shrimp and fish chunks, gently stirring them into the broth. Cover and simmer until the shrimp is pink and the fish is cooked through, about 5-7 minutes.
  7. 7 Discard any mussels or clams that have not opened. Taste the broth and season with salt and pepper as needed.
  8. 8 Serve the bouillabaisse in large bowls, garnished with chopped fresh parsley. Accompany with crusty bread for soaking up the flavorful broth.

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