Spiced Harissa Chickpea and Butternut Squash Tagine

Spiced Harissa Chickpea and Butternut Squash Tagine

VeganMiddle EasternDinnerComfort FoodHealthyVegetable-Forward
⏱️ 20m PREP
🔥 60m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A fragrant and hearty tagine featuring the bold flavors of harissa, chickpeas, and butternut squash, perfect for a comforting meal.

Macronutrients per serving

79
grams
Protein
10.0g 13%
Fat
9.0g 11%
Carbs
60.0g 76%

Rich in nutrients

☀️ Vitamin C
40% DV
Supports immune function
🔺 Iron
15% DV
Crucial for oxygen transport
☀️ Vitamin A
120% DV
Essential for vision and immune health
🌾 Fiber
14g
Promotes healthy digestion
🔺 Potassium
20% DV
Important for heart and muscle function

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon harissa paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1 medium butternut squash peeled and cubed
  • 1 can chickpeas drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable stock
  • 1/2 cup dried apricots chopped
  • 1/4 cup fresh cilantro chopped
  • 1 tablespoon lemon juice
  • to taste salt and pepper

Instructions

  1. 1 Heat the olive oil in a large pot or tagine over medium heat. Add the onion and garlic, sautéing until the onion is soft and translucent, about 5 minutes.
  2. 2 Stir in the harissa paste, ground cumin, ground coriander, and ground cinnamon. Cook for another 2 minutes until the spices are fragrant.
  3. 3 Add the cubed butternut squash to the pot, stirring well to coat it with the spiced onion mixture.
  4. 4 Pour in the diced tomatoes, chickpeas, and vegetable stock. Bring the mixture to a simmer, then cover and reduce the heat to low.
  5. 5 Let the tagine cook gently for about 45 minutes, or until the butternut squash is tender.
  6. 6 Add the chopped dried apricots to the tagine, stirring to combine. Cook for an additional 5 minutes.
  7. 7 Season the tagine with salt, pepper, and lemon juice to taste. Stir in the fresh cilantro just before serving.
  8. 8 Serve the tagine hot, garnished with additional cilantro if desired.

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