A fragrant and hearty tagine featuring the bold flavors of harissa, chickpeas, and butternut squash, perfect for a comforting meal.
Macronutrients per serving
79
grams
Protein
10.0g13%
Fat
9.0g11%
Carbs
60.0g76%
Rich in nutrients
☀️Vitamin C
40% DV
Supports immune function
🔺Iron
15% DV
Crucial for oxygen transport
☀️Vitamin A
120% DV
Essential for vision and immune health
🌾Fiber
14g
Promotes healthy digestion
🔺Potassium
20% DV
Important for heart and muscle function
Ingredients
2 tablespoonsolive oil
1 largeonionfinely chopped
3 clovesgarlicminced
1 tablespoonharissa paste
1 teaspoonground cumin
1 teaspoonground coriander
1/2 teaspoonground cinnamon
1 mediumbutternut squashpeeled and cubed
1 canchickpeasdrained and rinsed
1 candiced tomatoes
2 cupsvegetable stock
1/2 cupdried apricotschopped
1/4 cupfresh cilantrochopped
1 tablespoonlemon juice
to tastesalt and pepper
Instructions
1Heat the olive oil in a large pot or tagine over medium heat. Add the onion and garlic, sautéing until the onion is soft and translucent, about 5 minutes.
2Stir in the harissa paste, ground cumin, ground coriander, and ground cinnamon. Cook for another 2 minutes until the spices are fragrant.
3Add the cubed butternut squash to the pot, stirring well to coat it with the spiced onion mixture.
4Pour in the diced tomatoes, chickpeas, and vegetable stock. Bring the mixture to a simmer, then cover and reduce the heat to low.
5Let the tagine cook gently for about 45 minutes, or until the butternut squash is tender.
6Add the chopped dried apricots to the tagine, stirring to combine. Cook for an additional 5 minutes.
7Season the tagine with salt, pepper, and lemon juice to taste. Stir in the fresh cilantro just before serving.
8Serve the tagine hot, garnished with additional cilantro if desired.