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Wholesome Quinoa and Avocado Bowl

A nourishing and vibrant bowl combining fluffy quinoa, creamy avocado, and fresh vegetables for a satisfying meal.

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Wholesome Quinoa and Avocado Bowl
A 35-minute
an hour-long bake
Prep
15min
Cook
20min
Serves
4
Per serving
350kcal

Ingredients

4 servings
Main Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
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Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
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Method

  1. 01
    In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium heat.
  2. 02
    Reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
  3. 03
    Remove the saucepan from heat and let the quinoa sit, covered, for 5 minutes. Then fluff with a fork.
  4. 04
    In a large bowl, combine the diced avocado, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
  5. 05
    In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  6. 06
    Add the cooked quinoa to the bowl with the vegetables. Pour the dressing over the top and gently toss to combine.
  7. 07
    Sprinkle the chopped cilantro over the quinoa mixture and toss again.
  8. 08
    Serve the quinoa and avocado bowl immediately, or chill in the refrigerator for up to 2 hours before serving.