Zesty Moroccan Chicken Tagine with Preserved Lemons and Olives

Zesty Moroccan Chicken Tagine with Preserved Lemons and Olives

StandardMoroccanDinnerComfort FoodGlobalSlow-Cooked
⏱️ 30m PREP
🔥 90m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

A fragrant and flavorful Moroccan dish combining tender chicken with zesty preserved lemons and briny olives, slow-cooked to perfection.

Macronutrients per serving

75
grams
Protein
35.0g 47%
Fat
25.0g 33%
Carbs
15.0g 20%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
🔺 Iron
15% DV
Supports oxygen transport
☀️ Vitamin A
20% DV
Supports vision and immunity
🔺 Potassium
10% DV
Supports heart health
💧 Omega-3
5% DV
Supports heart and brain health

Ingredients

  • 2 tablespoons olive oil
  • 4 pieces chicken thighs bone-in, skin-on
  • 1 large onion thinly sliced
  • 3 cloves garlic minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 2 preserved lemons quartered, pulp removed
  • 1 cup green olives pitted
  • 2 cups chicken broth
  • 1/2 cup fresh cilantro chopped
  • 1/2 cup fresh parsley chopped
  • to taste salt
  • to taste black pepper freshly ground

Instructions

  1. 1 Heat the olive oil in a large tagine or heavy-bottomed pot over medium-high heat. Season the chicken thighs with salt and pepper.
  2. 2 Add the chicken thighs to the pot, skin-side down, and brown them for about 5 minutes on each side. Remove the chicken and set aside.
  3. 3 In the same pot, add the sliced onions and cook for 5-7 minutes until they become soft and golden. Stir in the minced garlic and cook for another minute.
  4. 4 Add the ground ginger, cumin, turmeric, cinnamon, and cayenne pepper to the onions and garlic. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.
  5. 5 Return the chicken thighs to the pot, along with the preserved lemon quarters and green olives. Pour in the chicken broth and bring the mixture to a simmer.
  6. 6 Reduce the heat to low, cover the pot, and let the tagine cook for 60-75 minutes, or until the chicken is tender and cooked through.
  7. 7 Remove the lid and continue to simmer for an additional 10-15 minutes to allow the sauce to thicken slightly.
  8. 8 Stir in the chopped cilantro and parsley. Adjust the seasoning with salt and pepper to taste.
  9. 9 Serve the tagine hot with couscous or rice, garnished with additional fresh herbs if desired.

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