Elegant Lemon Herb Chicken with Creamy Polenta and Asparagus

Name: Elegant Lemon Herb Chicken with Creamy Polenta and Asparagus
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces chicken breasts (boneless, skinless); 1/4 cup olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 tablespoon lemon zest (grated); 3 cloves garlic (minced); 1 tablespoon fresh thyme (chopped); 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1 cup polenta; 4 cups chicken broth (low sodium); 1/2 cup Parmesan cheese (grated); 2 tablespoons butter; 1/4 cup heavy cream; 1 pound asparagus (trimmed); 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

StandardAmericanDinnerElegantFlavorfulEntertaining

⏱️ 20m PREP

🔥 40m COOK

👥 4 SERVINGS

⚡ 550 CAL/SERV

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Overview

Savor the harmonious blend of lemon herb chicken paired with creamy polenta and crisp asparagus, perfect for an elegant dinner.

Macronutrients per serving

113

grams

Protein

40.0g 35%

Fat

28.0g 25%

Carbs

45.0g 40%

Rich in nutrients

☀️ Vitamin C

25% DV

Supports immune function

🔺 Calcium

15% DV

Essential for bone health

🔺 Iron

10% DV

Important for oxygen transport in the blood

☀️ Vitamin A

20% DV

Supports healthy vision and immune function

🌾 Fiber

Aids in digestion

Ingredients

Chicken and Marinade

4 pieces chicken breasts boneless, skinless
1/4 cup olive oil
2 tablespoons lemon juice freshly squeezed
1 tablespoon lemon zest grated
3 cloves garlic minced
1 tablespoon fresh thyme chopped
1 teaspoon salt
1/2 teaspoon black pepper freshly ground

Creamy Polenta

1 cup polenta
4 cups chicken broth low sodium
1/2 cup Parmesan cheese grated
2 tablespoons butter
1/4 cup heavy cream

Asparagus

1 pound asparagus trimmed
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground

Instructions

1 In a large bowl, combine olive oil, lemon juice, lemon zest, garlic, thyme, salt, and pepper. Add the chicken breasts and coat them thoroughly. Marinate for at least 20 minutes.
2 While the chicken is marinating, bring the chicken broth to a boil in a medium saucepan. Slowly whisk in the polenta and reduce the heat to low. Cook for 20-25 minutes, stirring occasionally, until thick and creamy.
3 Stir in the Parmesan cheese, butter, and heavy cream into the polenta. Season with additional salt and pepper to taste. Keep warm.
4 Preheat a grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Set aside to rest.
5 In a large skillet, heat olive oil over medium heat. Add the asparagus, season with salt and pepper, and sauté for 5-6 minutes, or until tender-crisp.
6 To serve, spoon creamy polenta onto each plate. Top with grilled chicken and arrange asparagus on the side. Garnish with additional lemon zest and thyme if desired.