Elegant Lemon-Thyme Chicken with Parmesan Polenta and Roasted Asparagus

Elegant Lemon-Thyme Chicken with Parmesan Polenta and Roasted Asparagus

StandardAmericanDinnerElegantFlavorfulEntertaining
⏱️ 20m PREP
🔥 45m COOK
👥 4 SERVINGS
550 CAL/SERV
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Overview

Savor a delightful harmony of flavors with tender lemon-thyme chicken, creamy Parmesan polenta, and perfectly roasted asparagus, ideal for an elegant dinner party.

Macronutrients per serving

115
grams
Protein
45.0g 39%
Fat
30.0g 26%
Carbs
40.0g 35%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
🔺 Calcium
20% DV
Essential for healthy bones and teeth
🔺 Iron
10% DV
Vital for carrying oxygen in the blood
☀️ Vitamin A
15% DV
Important for vision and immune health
🌾 Dietary Fiber
5 g
Aids in digestion and promotes fullness

Ingredients

  • 4 pieces chicken breasts boneless, skinless
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon lemon zest
  • 2 teaspoons fresh thyme chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 1 pound asparagus trimmed
  • 1 cup polenta
  • 4 cups chicken broth
  • 1/2 cup Parmesan cheese grated
  • 2 tablespoons butter

Instructions

  1. 1 Preheat your oven to 400°F (200°C).
  2. 2 In a small bowl, whisk together olive oil, lemon juice, lemon zest, chopped thyme, salt, and pepper to make the marinade.
  3. 3 Place the chicken breasts in a shallow dish and pour the marinade over them. Let marinate for at least 15 minutes.
  4. 4 While the chicken marinates, arrange the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 15-20 minutes until tender.
  5. 5 In a saucepan, bring chicken broth to a boil. Gradually whisk in the polenta. Reduce heat to low and cook, stirring frequently, for about 20 minutes until thickened.
  6. 6 Stir in Parmesan cheese and butter into the polenta, adjust seasoning with salt and pepper, and keep warm.
  7. 7 Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-7 minutes on each side, or until golden brown and cooked through.
  8. 8 To serve, place a portion of Parmesan polenta on each plate, top with a chicken breast, and arrange roasted asparagus alongside.

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