Elegant Seared Scallops with Lemon Herb Risotto and Asparagus

Elegant Seared Scallops with Lemon Herb Risotto and Asparagus

StandardItalianDinnerElegantRestaurant-QualityFlavorful
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

A refined dish combining perfectly seared scallops with a creamy lemon herb risotto and tender asparagus, delivering bold flavors and elegant presentation.

Macronutrients per serving

91
grams
Protein
28.0g 31%
Fat
18.0g 20%
Carbs
45.0g 49%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Calcium
20% DV
Essential for bone health
☀️ Vitamin A
15% DV
Supports eye health
🔺 Iron
10% DV
Important for blood production
💧 Omega-3
5% DV
Supports heart health

Ingredients

  • 12 large scallops
  • 2 cups arborio rice
  • 1 cup dry white wine
  • 4 cups chicken stock warmed
  • 1 cup Parmesan cheese grated
  • 1 bunch asparagus trimmed
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1 whole lemon zested and juiced
  • 2 tablespoons fresh parsley chopped
  • 2 cloves garlic minced
  • to taste salt and freshly ground black pepper

Instructions

  1. 1 Pat the scallops dry with a paper towel and season them with salt and pepper. Set aside.
  2. 2 In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
  3. 3 Add the arborio rice to the saucepan and toast for 2-3 minutes until slightly translucent, stirring occasionally.
  4. 4 Pour in the white wine and allow it to reduce by half. Gradually add the warmed chicken stock, one ladle at a time, stirring frequently until the liquid is absorbed before adding more. Continue this process until the rice is creamy and al dente, about 18-20 minutes.
  5. 5 Stir in the Parmesan cheese, lemon zest, lemon juice, and chopped parsley. Season with salt and pepper to taste. Keep warm.
  6. 6 While the risotto is cooking, bring a pot of salted water to a boil. Blanch the asparagus for 2-3 minutes until tender-crisp, then transfer to an ice bath to stop the cooking process.
  7. 7 Heat a large skillet over high heat and add 1 tablespoon of butter. Once melted and sizzling, gently place the scallops in the skillet, searing them for about 2-3 minutes per side until golden brown and cooked through.
  8. 8 In the same skillet, add the remaining butter and sauté the blanched asparagus until warmed through. Season with salt and pepper.
  9. 9 To serve, plate a generous portion of the lemon herb risotto, top with seared scallops, and arrange the asparagus alongside. Garnish with additional parsley if desired.

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