A rich and aromatic fish curry simmered in spicy coconut milk, bringing a taste of India to your table.
Macronutrients per serving
60
grams
Protein
28.0g47%
Fat
22.0g37%
Carbs
10.0g17%
Rich in nutrients
☀️Vitamin C
25% DV
Supports immune function
☀️Vitamin B12
35% DV
Essential for red blood cell formation
🔺Potassium
15% DV
Helps maintain fluid balance
💧Omega-3
20% DV
Supports heart health
🔺Iron
10% DV
Important for oxygen transport
Ingredients
1 poundwhite fish filletscut into chunks
1 tablespoonvegetable oil
1 teaspoonmustard seeds
1 teaspooncumin seeds
1 cuponionfinely chopped
2 clovesgarlicminced
1 tablespoongingergrated
2 teaspoonscoriander powder
1 teaspoonturmeric powder
1 teaspoonred chili powder
1 cancoconut milk13.5 oz
2 tablespoonstamarind paste
1 cuptomatoeschopped
1/2 cupwater
to tastesalt
1/4 cupfresh cilantrochopped
Instructions
1Heat the vegetable oil in a large pan over medium heat. Add mustard seeds and cumin seeds and sauté until they start to pop.
2Add the chopped onions and cook until they are soft and translucent.
3Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes.
4Mix in the coriander powder, turmeric powder, and red chili powder. Cook for another minute until the spices are fragrant.
5Add the chopped tomatoes and cook until they are soft and the oil starts to separate from the mixture.
6Pour in the coconut milk and water, stirring well. Bring the mixture to a gentle simmer.
7Add the tamarind paste and salt to taste. Let it simmer for 5 minutes to blend the flavors.
8Gently add the fish pieces to the curry, ensuring they are submerged in the sauce. Cover and cook for 10-12 minutes or until the fish is cooked through.
9Once cooked, remove from heat and garnish with freshly chopped cilantro.