Indian Coconut Milk Fish Curry

Indian Coconut Milk Fish Curry

StandardIndianDinnerSpicyAuthenticFlavorful
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
320 CAL/SERV
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Overview

A rich and aromatic fish curry simmered in spicy coconut milk, bringing a taste of India to your table.

Macronutrients per serving

60
grams
Protein
28.0g 47%
Fat
22.0g 37%
Carbs
10.0g 17%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
☀️ Vitamin B12
35% DV
Essential for red blood cell formation
🔺 Potassium
15% DV
Helps maintain fluid balance
💧 Omega-3
20% DV
Supports heart health
🔺 Iron
10% DV
Important for oxygen transport

Ingredients

  • 1 pound white fish fillets cut into chunks
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 cup onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • 2 teaspoons coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 can coconut milk 13.5 oz
  • 2 tablespoons tamarind paste
  • 1 cup tomatoes chopped
  • 1/2 cup water
  • to taste salt
  • 1/4 cup fresh cilantro chopped

Instructions

  1. 1 Heat the vegetable oil in a large pan over medium heat. Add mustard seeds and cumin seeds and sauté until they start to pop.
  2. 2 Add the chopped onions and cook until they are soft and translucent.
  3. 3 Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes.
  4. 4 Mix in the coriander powder, turmeric powder, and red chili powder. Cook for another minute until the spices are fragrant.
  5. 5 Add the chopped tomatoes and cook until they are soft and the oil starts to separate from the mixture.
  6. 6 Pour in the coconut milk and water, stirring well. Bring the mixture to a gentle simmer.
  7. 7 Add the tamarind paste and salt to taste. Let it simmer for 5 minutes to blend the flavors.
  8. 8 Gently add the fish pieces to the curry, ensuring they are submerged in the sauce. Cover and cook for 10-12 minutes or until the fish is cooked through.
  9. 9 Once cooked, remove from heat and garnish with freshly chopped cilantro.
  10. 10 Serve hot with steamed rice or naan.

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